Эссе здоровье.забота о нем, самочувствие и на

good health is very important for every person. moreover, there is nothing more important than health. wise people even say: “health is above wealth”, because if you don’t care of your health, you can’t study or work properly.

unfortunately, having perfect health is almost impossible nowadays. due to highly polluted environment people suffer from many diseases.

the best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. the good thing is that people are becoming more health-conscious. in my opinion, the number of smoking and alcohol drinking people is decreasing in our country. this is happening because people started to understand how dangerous these two bad habits are. obesity is another health problem. people, who eat lots of fattening food and do almost no exercise, are often overweight. a healthy diet involves many fruit and vegetables, seafood and wholegrain products. salt, sugar and fat should be avoided. excessive dieting can be also dangerous. some people refuse to eat meat and become vegetarian. however, doctors say that meat is an excellent source of good nutrition.

to my mind, one of the best ways to stay healthy and fit is to go in for various sports. my favourite sport is swimming. i spend a lot of time in the swimming-pool. i think it revitalizes my body and gives me energy for the whole day. other sports i enjoy are cross-country skiing and figure-skating. to stay healthy, it is also important to spend lots of time in the open air. it is especially useful to go for a walk before going to bed.

following these simple rules regularly is the only way to promote our health.

1. they are happy because their child  has entered  the university. 

2. it    was  great to see her last week 

3/ sorry i    have not  phoned  you earlier. 

4/ he was very sorry to hear that you    had not  come  in time. 

5. whenever i    drive  past that restaurant, there always are  a lot of people. 

6.  have  you ever  been  to an open-air concert ?  

7. my parents were angry because i    had not passed  my exam. 

8. his brother told him that he ate  all the fruit which he had  bought.

9. at this time two   weeks ago we  were lying  on the beach.

10. beth became pale when she heard the news

11. i    was not    impressed with his new car when i  saw  it yesterday.

12. the aztecs    was  an american indian tribe who  lived  in mexico.

13. yesterday when i    looked  out of my window, i    saw  that my children  were running  in the garden.

14. i was sure he always    was  your best friend

15. janet      never  takes  part in the concerts

16. when she    came  home, her son    was  having  supper.

17. i    had  read  all the articles before mother    came

1. they are happy because their child has entered the university. 

2. it  was great to see her last week 

3/ sorry i  have not  phoned you earlier. 

4/ he was very sorry to hear that you  had not  came in time. 

5. whenever i  drove past that restaurant, there always were a lot of people. 

6. have you ever been to an open-air concert ?  

7. my parents were angry because i  had not passed my exam. 

8. his brother told him that he ate all the fruit which he bought

9. at this time two   weeks ago we were lying on the beach.

10. beth (to becime) pale when she heard the news

11. i  was not  impressed with his new car when i saw it yesterday.

12. the aztecs  was an american indian tribe who lived in mexico.

13. yesterday when i  looked out of my window, i  saw that my children were runing in the garden.

14. i was sure he always  was your best friend

15. janet  has/had  never taken part in the concerts

16. when she  came home, her son  was  having supper.

17. i  had  read all the articles before mother  came