to my mind, people do sports because active exercises can improve your health, physical and mental well-being. my favorite kind of sports is swimming because i like water very much. i think swimming is the best activity for me. swimming helps people with different diseases. first of all, it improves muscles, bone strength and tone in general. it is a great opportunity to control your weight. everybody can say a lot of benefits from swimming, especially concerning the lugs, breath and heart. swimming can decrease the blood pressure. in conclusion i`d like to say that swimming is a great way both to relax and to improve your brain.
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