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New Year is the most long-awaited holiday. Many people associate it with magic and gifts. First of all it is surrounded by the wonderful smell of tangerines and Christmas trees, which helps to create a festive mood People of all ages truly believe that in New Year their goals аnd wishes will come true.

New Year is an international holiday, but in every country it is celebrated in many different ways and each family has their own traditions. For example, in Australia, people celebrate the New Year on the beach or go on picnics with friends. In Italy, the New Year begins on January 6. Here people believe in the good fairy Befana, who gives stars and gifts for everyone. In Israel, people at on the New Year eat only sweets and avoid bitter food. In Spain on this day there is a tradition to swallowone grape (виноград) for every time the bell chimes аnd make a wish.

Healthy lifestyle

If you want to be healthy you must keep a healthy lifestyle. You must get up early and do exercises. Then you must take a cold shower. You must have breakfast and it must be health food. You have to drink milk, eat much vegetables and fruit. And you must eat less bread, sugar or fast food. You have to go for sport. You have to move as much as possible. You have to walk, dance. You must walk in the forest. You have to swim in the river or in the lake.

Если вы хотите быть здоровым, вы должны вести здоровый образ жизни. Вы должны вставать рано и делать упражнения. Вы должны принять холодный душ. Вы должны позавтракать, и это должно быть здоровое питание. Вы должны пить молоко, есть много овощей и фруктов. И вы должны есть меньше хлеба, сахара или фаст-фуда. Вы должны заниматься спортом. Вы должны двигаться как можно больше. Вы должны ходить, танцевать. Вы должны идти в лес. Вы должны купаться в реке или в озере.