Текст на на тему my way to keep fit

My name is christine marquette and i'm a registered dietitian with the austin regional clinic and i'm going to talk to you about how to keep fit. there are a lot of ways to keep fit. the important thing is that you find an activity that you enjoy doing and that you stick with it. there's a variety of things you can do. you can run, walk, swim, bike, go hiking, do yoga, lots of different methods for keeping fit. you can go dancing, dancing is a very good aerobic activity, very physical activity, burns a lot of calories and its a very enjoyable way for a lot of people to keep fit. the other thing that's important is making sure that you follow a healthy diet. you want to make sure that you have enough energy to do these activities that you actually enjoy doing to keep your body fit. so following a healthy diet means making sure that you eat when you're hungry, you stop eating when you're full, you include plenty of different types of fruits and vegetables, whole grains, things like brown rice, oatmeal, millet, all those types of things are considered whole grains. you also want to include some type of lean protein whether that's from legumes, beans such as pinto beans, garbanzos, or seafood or lean cuts of meat or poultry without the skin. any of those are sources of lean proteins that are very beneficial for your body. and again, that particular method of eating will make sure that you have the energy that you need to actually perform these different types of activities that you enjoy doing. so as long as you find an activity that you like, make sure that you try to do it several times a week at least 4 to 5 times a week will really help improve your level of fitness. more than that can actually cause you to lose weight if you're trying to actually lose weight. so several different methods for keeping fit. can be any type of physical activity that you enjoy doing.

Mushroom cream soup — грибной суп-пюре  

Chicken broth — куриный бульон

Fish soup — рыбный суп

Miso soup — мисо-суп

Vegetable soup — овощной суп

Goulash soup — суп-гуляш

Caesar salad (with shrimp, chicken, salmon) — салат Цезарь (с креветками, курицей, семгой)  

Greek salad — Греческий салат

Prawn cocktail — салат-коктейль из креветок  

Garden fresh salad — салат из свежих овощей

Platter (cheese, fruit, fish, meat) — тарелка-ассорти (сырная, фруктовая, рыбная, мясная)

Carpaccio from beef tenderloin — карпаччо из сырой говяжьей вырезки

Seafood pasta — паста с морепродуктами

Tiramisu — Тирамису

Homemade apple tart — домашний яблочный пирог  

Cherry pie — вишневый пирог

Chocolate brownie — шоколадный брауни

Ice-cream — мороженое  

Vanilla pudding — ванильный пудинг  

Coffee — кофе

Americano — американо

Cappucino — капучино

Latte — латте

Cocoa — какао

Still water — вода без газа

Sparkling water — вода с газом

Juice — сок

Milkshake — молочный коктейль

Lemonade — лимонад

Wine — вино

Semi-sweet wine — полусладкое вино

Semi-dry wine — полусухое вино

Sparkling wine — игристое вино

Объяснение:

Основной элемент мужского традиционного костюма армян

The main element of men's traditional costume Armenian — shirt with a low collar and wide trousers, strapped at the bottom of winding wide.Eastern Armenians over the shirt wore arhaluk — wing short coat, which were girdled by a wide sash. Wealthy people wore patterned belt made of solid silver links. The Western Armenians instead of arhiloha were distributed over short and open vests and jackets.

The upper robes have been various types of caftans, definitely fitted and flared from the waist with narrow sleeves, stand collar or no collar at all. Most often outerwear was dark, but the nobility — white or light gray. Top coat definitely girdled and often decorated with trim.

------------------

Основной элемент мужского традиционного костюма армянина-рубашка с низким воротником и широкие брюки, стянутые внизу широкой обмоткой.

Восточные армяне поверх рубахи носили архалук-крылатый короткий кафтан, который подпоясывали широким кушаком. Богатые люди носили узорчатый пояс из цельных серебряных звеньев. Западные армяне вместо архилохов были распределены по коротким и открытым жилетам и курткам.

Верхние одежды были различными типами кафтанов, определенно приталенных и расклешенных от талии с узкими рукавами, воротником-стойкой или вообще без воротника. Чаще всего верхняя одежда была темной, а вот у знати — белой или светло-серой. Верхний слой обязательно подпоясан и часто украшен отделкой.

                       

Лишнее убери!