Sport and healthy lifestyleспорт и здоровый образ жизниsport and health are closely related. generally speaking health has several components and sport is one of them. others are healthy diet, hasteless and calm lifestyle, being in harmony with yourself and with others and positive attitude, of course. sport is regarded more as a component of physical health. however, everybody knows that healthy body means sound mind. sport is mostly associated with young people, but that’s a false opinion. many old people also regularly exercise. nowadays, there are several ways to keep fit. first is to do regular morning exercises. second is to exercise during the day through cycling, roller-skating, walking in the park, jogging, swimming, ice-skating etc. and the third way is to attend specialized fitness – centers, which can be found nearly everywhere now. they offer wide opportunities for people with different needs. they are often combined with swimming-pools or ice-rinks. there are many opportunities for such exercises as yoga, aerobics, karate, belly dancing, body building, weightlifting, and a simple work out in the gym. children also have numerous opportunities to keep fit. every school offers physical education as a compulsory subject. some schools even offer swimming lessons in summer and skiing lessons in winter. the most popular sports in our country are gymnastics, figure skating, football, hockey, skiing, athletics, swimming, tennis, basketball, volleyball and some others. everybody can choose the type of sport they want to do. some people even become professionals; some simply do it as an amateur in order to maintain a healthy
elena-novikova-1992
03.12.2022
Shoppingшоппингmy name is lena. i live in krasnodar. it’s the central city of our region and one of the biggest cities in russia. there are lots of big and small shops in my city. when we need to buy something we go shopping. my parents go shopping for food to the nearest supermarket nearly every day. we also have a special shopping day when we go to different shops together. it’s saturday because all members of my family have a day-off. we go to several stores on this day. it can be a grocery, a bakery, a clothes store, a cosmetics store, a pharmacy, a store of electronic appliances and some others. my favourite shop is a clothes store. i really like shopping for new clothes and shoes. my mum always helps me to choose the right size and the right design. however, i prefer shopping with my best friends. not far from the place where i live there is a huge mall with numerous shops, restaurants, an ice-rink, a cinema and entertainment facilities. we often go there for shopping or just to have a good time. it has become our favourite pastime recently. we don’t always buy something but window-shopping can be also fun. my parents say that in the past there were no big stores like this and sometimes it was difficult to find what you wanted. at the moment i can’t even imagine how people could have lived without shops and goods. i’m glad we have many opportunities for shopping.меня зовут лена. я живу в краснодаре. это центральный город нашего края и один из крупнейших городов россии. в моём городе много больших и маленьких магазинов. когда нам нужно купить что-либо, мы идём за покупками. мои родители идут на шоппинг за продуктами питания в ближайший супермаркет почти ежедневно. у нас также есть особый день для шоппинга, когда мы идём в различные магазины вместе. это суббота, потому что у всех членов моей семьи это выходной день. мы ходим по нескольким магазинам в этот день. это может быть бакалея, булочная, магазин одежды, магазин косметики, аптека, магазин электроники и некоторые другие. мой любимый магазин – это магазин одежды. мне действительно нравится идти на шоппинг за новой одеждой и обувью. моя мама всегда мне выбрать правильный размер и правильную модель. однако я предпочитаю ходить по магазинам с моими лучшими друзьями. недалеко от места, где я живу, расположен огромный торговый центр с многочисленными магазинами, ресторанами, катком, кинотеатром и развлекательными заведениями. мы часто ходим туда за шопингом или чтобы просто хорошо провести время. с недавних пор, это стало одним из наших излюбленных способов времяпрепровождения. мы не всегда покупаем что-то, но рассматривание витрин может быть также весело. мои родители говорят, что в прошлом не было таких больших магазинов как этот, и иногда было сложно найти, что хотелось. сейчас я даже не могу представить, как люди могли жить без магазинов и товаров. я рада, что у нас есть много возможностей для шопинга