многие, ошибочно полагают, что правильное питание заключается только в выборе полезных продуктов — низкокалорийных, нежирных, богатых витаминами и минералами. однако, зачастую, мы забываем о том, что важно не только то, что мы готовим, но также и то, как мы готовим — к примеру, обжаренная в масле куриная грудка будет также вредна для фигуры и организма, как и кусок торта.
какие методы приготовления пищи самые безвредные и полезные для худеющих? именно об этом вам расскажет наша сегодняшняя статья.
неудивительно, что жарение диетологи и специалисты по питанию относят к вредным приготовления пищи — в основном из-за использования масла или животного жира, которые, между прочим, влияют не только на повышенную калорийность блюд — «если масло подвергается термической обработке дольше 4 минут, то жиры переходят в формулу трансжиров, опасную для сердечно-сосудистой системы. регулярное использование таких «жареных» жиров приводит к раннему склеротированию сосудов, прежде всего головного мозга», — говорит римма мойсенко, врач-диетолог, руководитель центра эстетической медицины «риммарита».
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many, mistakenly believe that the right food is only in the selection of healthy foods - low-calorie, low-fat, rich in vitamins and minerals. however, often we forget that it is important not only what we cook, but also how we cook - for example, the chicken breast fried in oil will also be harmful to the figure and body, as well as a piece of cake.
what methods of cooking are the most harmless and useful for losing weight? our today's article will tell you about this.
it is not surprising that frying nutritionists and nutritionists refer to harmful cooking methods - mainly because of the use of oil or animal fat, which, among other things, affects not only the increased calorie content of dishes - "if the oil is subjected to heat treatment for more than 4 minutes, then fats are transferred to the trans fat formula, which is dangerous for the cardiovascular system. regular use of such "fried" fats leads to early sclerotation of blood vessels, especially the brain, "says rimma moisenko, a nutritionist, head of the center for aesthetic medicine" rimmarita ".
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Раскройте скобки, употребляя глаголы в требующейся форме, так чтобы получить present continuous или present perfect. 1. what are you (to do) here? - i am (to write) a letter to my friends. 2. who has (to write) this article? 3. what language are you (to study)? 4. we have already (to learn) a lot of english words. 5. what is she (to teach) them? 6. who has (to teach) you to do it? 7. he has just (to do) something for us. 8. have you (to find) the book? 9. what are you (to look) for? 10. what are you (to talk) about? 11. we have just (to talk) about it. 12. he has just (to say) something about it. 13. she is (to tell) them some interesting story. 14. he has (to tell) us nothing about it. 15. she has (to tell) them some stories about dogs. 16. we have (to have) two lessons today. 17. they are (to have) a meeting. 18. she has not (to speak) yet. 19. they have (to ask) me several questions. 20. he has already (to learn) the rule. 21. i am (to write) an exercise. 22. what is he (to do)? - he is (to read) a newspaper. 23. have you (to read) any stories by jack london? 24. i am (to answer) the telephone right now. 25. he has (to fix) his car and now he is (not to have) any trouble with the brakes anymore. 26. have you just (to hear) tomorrow's weather forecast? 27. i have (to read) this interesting book lots of times. 28. i don't think he has ever (to do) it.