Умоляю люди добрые напишите сочинение по на тему : "healthy food for - long life" нужно на завтра ! заранее : )

The polluted and unhealthy world of today makes people realise the importance of keeping fit and going in for sport. 
But keeping fit doesn't mean only doing sports, it also deals with the right way of eating. Keeping to a diet nas become very popular today. Diets differ a lot. On the one hand, keeping to a diet helps people feel better because they avoid eating fatty and unhealthy food, but on the other hand, some people start eating very little and don't look healthy at all. This problem usually concerns models and actresses. People need all types of vitamins to keep their body healthy and these vitamins can be found in some fruits and vegetables.They also contain fiber, which is very important for our health. 
Keeping fit and going in for sport are very important and everyone should do something to stay healthy and feel happy!

1.    We shall meet (Future Simple) on Sunday. We shan't meet on Sunday.
2.    I was very busy (Past Simple) on Wednesday. I wasn't very busy on Wednesday.
3.     He goes (Present Simple) to school by bus. He doesn't go to school by bus.
4.     My friend makes (Present Simple) many mistakes. My friend doesn't make many mistakes.
5.     I finished (Past Simple) school last year. I didn't finish school last year.
6.     My friend served (Past Simple) in the Army in the Far East. My friend didn't serve in the Army in the Far East.
7.     His parents work (Present Simple) at the same factory. His parents don't work at the same factory.
8.     The teacher answered (Past Simple) all our questions. The teacher didn't answer all our questions.
9.     He is fond (Present Simple) of folk music. He isn't fond of folk music.
10.  They will come (Future Simple) to see us at the weekend. They won't come to see us at the weekend.

My holidays, as a rule, I spent with my grandmother in the village. I love to live there. Next to the house there is a small forest and a river.  We swam and sunbathed, walked in the forest, went hiking, had picnics and, of course,  I helped my grandmother in the garden. 
 August was the most interesting month. Finally, my dream came true, and my parents and I went to Moscow. It was great! Our relatives showed us the capital of Russia. It was the first time when I flew by plane! We ate out in a restaurant, walked around a park, visited many museums and saw a lot of  art exhibitions.The second half of August I was at home.