Написать коротное эссе "я ем чтобы жить, но не живу, чтобы есть".желательно на языке ! план: 1.что такое витамины? 2.зачем они нужны людям? 3. что нужно есть людям, чтобы быть здоровым?

I eat to live, not live to eat
Vitamins are nutrients required to maintain vital functions.
Vitamins are involved in almost all biochemical processes in our body. They are catalysts of metabolic processes and often perform a regulatory function in the body. Vitamins are not produced by the body, so they must be obtained from food or vitamin supplements. 
In the winter time due to the lack of fresh fruits and vegetables lack of vitamins and mineral micro-and macronutrients is especially urgent. Therefore can and should take various vitamin supplements. All vitamin preparations can be divided into two main groups: single-component vtamin supplements and multivitamin preparations. 
In order to be healthy you need to eat all but harmful to the body products.
No need to eat: chips , sugar , flour , fatty , smoked , salted , drink beer , lemonade.
There is a need: cheese, vegetables, stewed meat (beef, lamb, poultry) eggs, milk, porridge on the water with fruit.

The white tiger is an individual of the Bengal tiger with a congenital mutation (not considered a separate subspecies). The mutation leads to a completely white coloration - a tiger with black-brown stripes on white fur and blue eyes. This color is very rare among wild animals. The frequency of appearance of white tigers is 1 individual per 10 000 with normal color. Reports of the white tiger for many decades came from Assam, Bengal, Bihar and especially from the territory of the former indigenous principality of Reva. The first discovery of the white tiger in nature, however, is attributed to 1951, when one of the hunters took a white male tiger from the lair that he had found and then unsuccessfully tried to obtain from him the same progeny from the female with normal color, but then after all succeeded in creating a second generation of white tigers. Over time, the population has significantly expanded: all white tigers, which are now contained in captivity, are descendants of the same found individual and have a relationship with each other. Now in captivity contains about 130 white tigers, about 100 of them - in India. The last known white tiger in nature was shot in 1958. The view that white tigers are albinos is wrong - in fact, this coloration is caused by the presence of recessive genes (a real albino tiger would not have black bands). If both parents are heterozygous, that is, orange, but are carriers of genes, then the chance to get their offspring in the form of a white tiger is 25%. Parents, one of whom is a white tiger, and the other an orange heterozygote, has a similar chance to increase up to 50%. If one of the parents is white and the other is orange, but homozygous, the whole offspring will be orange, but the carriers of the gene. White tigers are usually smaller (from childhood) than ordinary Bengal tigers, and often, due to closely related crossings, [1] have various genetic defects, including strabismus, poor vision, clubfoot, curved spine and neck, problems with kidneys. Nevertheless, the claim that infant mortality among white tigers is extremely high does not really correspond to reality. White tigers are popular not only in zoos, where they are often attracted to everyone's attention and are therefore considered a valuable specimen, but also in popular culture: in particular, some musical groups dedicated songs to them. I want this breed of tigers to be protected and not killed! Thank you for attention

I had a wonderful 2019 year. I defeated the evil rumors about myself, because I was supported by wonderful people who understood me. Thanks to our new life, I have become brighter. I also performed a cool dance with her at a winter ball. In addition, I have developed skills. I celebrated the new year with my family. Therefore, I do not want more. I got a lot of experience and wonderful memories from past years, and 2019 was no exception, so I can say with confidence that I love every year. I hope that your year has gone well, there were unforgettable moments in your memory, and I wish you to be an indestructible reserve of patience and strength to achieve your goals in the new year.

Объяснение: