Write a postcard to a friend or a relative and describe your own summerwrite in the past tense because the summer is over.) сделайте быстро да 40 !

How I spent summer holidays

Summer is my favorite season. Summer holidays give the longest rest from studying of the year that’s why I like them so much.

In June I stayed at home and my parents were at work. But I was glad because at last I had time for myself. I read books, listened to music, watched films and visited my friend. I spend most days outdoors and got a nice sun tan.

Then I spent two weeks in the summer camp on the seaside. It was a real fun. I met a lot of new friends. Every day we enjoyed something special - games, carnivals, competitions, performances. We went to the seaside twice a day. There we swam, bathed in the sun, played volleyball on the beach, made sculptures of sand. We had discos every night, but not too long. I guess, those were the most exciting weeks of the summer. It gave me bright impressions, lots of funny photos and some new friends.

Then my parents were on vacation and so they took me to my parent’s place in the village. It’s a very picturesque place with a forest and a river nearby. I was happy to see my grandmother and grandfather. I spent hot days on the riverbank. Once we went hiking with my parents, made fire, gathered some berries. The summer forest is very beautiful. In the evening I usually helped in the garden.

Last month of the summer I was at home again, having rest from such an intensive rest! I did usual things and prepared for school. I like my summer holidays!

      Hi, Tom!
      How are you? How did you spend your summer holidays? Did you go anywhere?
    I liked my summer holidays very much! I had a lot of time for myself. I spent most time outdoors.
      In June I went to the seaside with my parents. The water in the Black Sea was very warm. We swam in the sea and sunbathed on the beach. 
     Then I spent two weeks in the summer camp. I made a lot of new friends. We had discos every night. It was a real fun.
      In August I visited my grandparents. There I enjoyed fresh air and helped my grandparents to gather fruit and vegetables. 
    I relaxed last summer very well.
    Write me soon.
     Ann.

All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats »vitamins and minerals. Different foods contain different nutrients. First of all I do not eat animal meat at all. I prefer fish and other seafood. So in the morning I usually have some cottage cheese with kefir, then I have tea with two butterbroads. At dinner I have vegetable soup, a salad and fried fish. I do not have desserts, but only tea with lemon and sugar. For supper I have just a salad and then I eat fruit.

Объяснение:

All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats» vitamins and minerals. Different foods contain different nutrients.

Before we cut down on fat, sugar and salt, we have to know a bit more about the kind of food these things might be in. The biggest problem comes when these things are hidden in other foods: biscuits, crisps, sausages, meat pies, soft drinks and so on.

The best way is to get into the habit of checking the ingredients and nutritional value on the sides of packets although this isn't always easy to do. Another thing to know is, for example, that we do need fat to live, it's an essential part of our diet and physically we couldn't exist without it.