Proper nutrition is the foundation of health. These are fruits, vegetables, meat and various dairy products. Vegetables and fruits contain vitamins and fiber that the body needs so much. You can find protein in meat, phosphorus in fish. And milk, cheese, kefir and other similar products saturate the body with calcium.
Correct and healthy nutrition provides the body with everything necessary for the normal functioning of all organs and systems.
Eating right, I feel like I have more strength and energy. I feel healthy. This is why I love proper nutrition.
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