Сочинение на на тему "что мы едим? "

Питание является неотъемлемой частью нашей повседневной жизни. Одна известная английская пословица гласит «Мы то, что мы едим», и это правда. Пища, которую мы едим, может влиять на наше тело и наше сознание. Она содержит питательные вещества, такие как белки, витамины, минералы, жиры, углеводы. Различные продукты содержит различные питательные вещества. Например, мы можем получить много витаминов, кушая фрукты и овощи. Что касается меня, я очень люблю салаты, но я не люблю мясные продукты. Пища, которую выбираем для еды зависит от многих факторов. Первым и наиболее важным является вкус. Если нам нравится вкус продукта, мы часто едим его. Вторым фактором является его питательная ценность. Если продукт является здоровым и полезным для нашего организма, мы должны добавить его в наш рацион. Другие факторы включают культуру и религию. Реклама также сильно влияет на наш выбор. Когда мы видим красочные объявления по телевизору, мы решаем попробовать этот продукт. Для некоторых людей еда просто как заправка для получения энергии. Для меня это удовольствие. Мне нравится почти все, кроме мясных продуктов и шпината. Обычно за день у меня три или четыре приема пищи. На завтрак я предпочитаю чашку чая с сэндвичем из сыра и ветчины. Иногда я ем хлопья с молоком и выпиваю стакан апельсинового сока. На обед я предпочитаю салаты из свежих овощей и суп. Примерно в 5 вечера я выпиваю чашку кофе с песочным печеньем. На ужин мне нравятся макароны или рис с овощами. Иногда я ем картофель фри и гамбургеры, но я знаю, что они содержат много жира. Вот почему я стараюсь реже есть фаст-фуд. Я также стараюсь сократить употребление сахара и соли.

Food is an essential part of our daily life. One famous English saying goes “We are what we eat”, and it’s true. The food we eat can influence our body and our mind. It contains nutrients, such as proteins, vitamins, minerals, fats, carbohydrates. Different products contain different nutrients. For example, we can get lots of vitamins eating fruit and vegetables. As for me, I like salads very much but I don’t like meat products. The food we choose to eat depends on many factors. First and the most important is the taste. If we like the taste of the product, we often eat it. The second factor is its nutritional value. If the product is healthy and useful for our body, we should add it to our ration. Other factors include culture and religion. Advertising also influences our choices a lot. When we see colourful ads on TV, we decide to try the product. For some people food is just a fuel for energy. For me, it’s a pleasure. I like almost everything, except meat products and spinach. My usual day includes three or four meals. For breakfast, I prefer a cup of tea with a cheese and ham sandwich. Sometimes I eat cereal with milk and drink a glass of orange juice. For lunch, I prefer salads from fresh vegetables and a soup. At about 5pm I have a cup of coffee with shortcake. For dinner, I like pasta or rice with vegetables. Sometimes I eat French fries and hamburgers but I know that it contains a lot of fat. That’s why I try to cut down on fast food. I also try to it less sugar and salt.

My family our family is small. we are three in the family: my mather, my father and me. my dad’s name is igor nikolaevitch. he is forty-too years old. my father a teacher. he is very lkever. his favorite sport is shess. my mums name is irina vladimirovna. her is rhirty-eigt years old. she is secretary. his hobby is cooking. i hasm’t got any brathers or sisters but i got a pet. it is a kat colled fatty. fatty is my good frend. i love my perents, my pet and we are a happy family. i’ve a granmother, an unlke, aunt and too kousins. the lousin’s names are dima and oleg. they are in the fifth form and the boys is good at math. their favorite sport is footboll. and we like to play footbool together.

Have you ever played angry birds? -yes, i have. the baby hasn't fallen asleep yet.what's the matter? he hasn't skateboarded ever since he was 5 years old. my parents haven't kept all my school books since first grade but they have framed every single painting. has he finished making the pizza yet? -no, he hasn't. how long has lady gaga been famous? we have never tried chinese food.have you? has your brother ever eaten sushi? -yes,he has. i have already completed my english homework. my family and i have already visited many greek islands. my cousin in england hasn't been to even one island yet. have you had dinner yet? -yes, i have. have you ever flied in a helicopter? -no,i haven't. psy has always wanted to become known all over the world. have  your friends recently watched the big bang theory? -no, they haven't. my dad has just read a 1000 page book.wow! my brother and i have never ridden on the streets.we use the bike lanes. many athlets have never won a medal,although they have trained for years to become olympic champions. they haven't played beach volley yet but they have ridden their bikes. we haven't just returned from a trip to the nearby caves.