Нқолдану i. reading. read the text. choose the best answer. getting to sleep are you one of the many who lie awake at night listening to anything that makes the slightest noise? or you wake up from sleep in the middle of the night only to spend the rest of it tossing and turning? insomnia is one of the most common and most misunderstood problems. many people seek professional help. conventional medicine, however, is of limited help: the typical sufferer will be prescribed some form of medication that is effective in the short term, so, he or she is desperate for a good night's sleep. in recent years researchers have invited insomniacs to take part in treatment programmes so that their sleep patterns and behaviour can be studied. normally, people sleep between seven and eight hours a day, although some people need less than this and some may need more. according to sleep expert dr.robert schachter, many people do not know why they have difficulty in sleeping. most people know that tea and coffee often make it difficult to go to sleep because they contain caffeine. but some medicines, such as cold tablets, also contain caffeine and interfere with sleep. sleeping pills may help you fall asleep, but when you wake the next morning you don't feel refreshed. our living habits also affect our sleep. busy people who are under stress during the day may not be able to calm down and fall asleep at night. dr.schachter says that you will sleep more easily if your bedroom is used only for sleep. you shouldn't use your bedroom as a conference room, a tv room, or an exercise room. you should also establish a regular sleeping schedule, but don't go to bed until you are tired. try to go to bed at the same time every night and get up at the same time every morning. and if all this doesn't work, try counting sheep! 1. according to the text a) insomnia is the problem of only unhealthy people; b) sleep also depends on our living habits; c) there's a special treatment for insomnia. 2. people who suffer from insomnia a) should take sleeping pills; b) should try counting sheep; c) should have a regular sleeping timetable. 3. according to sleep expert dr. robert shachter: a) caffeine is the main problem of insomniacs; b) only busy people suffer from insomnia; c) many people have no idea why they can't sleep
Ответы
This year, the winter's been suprisingly colder than usual. It started getting pretty chilly already in autumn. Although the weather forecast predicted that it was only temporary and that the air would heat up in a few days, none of that happend. Instead, my mother even insisted on getting some extra-warm clothes I could wear under my usual outfit.
At the end of autumn it has snowed for the first time. I was really happy because I've missed the snow days.
Every day after school I would run home, change into warmer clothes and go outside to play with the other kids in my neighborhood. We had snowball fights, we built ice castles and snow slides. All of that positive energy was having a really positive effect on me, it made me forget about my troubles at school.
Me and my friends made a plan on how to spend our christmas. On the 31 of December we would run outside and launch fireworks into the sky.
Needless to say, our plan worked and it was the best christmas ever!
It started to thaw out towards March and I was really sad to see the snow go away.
To sum it all up, the winter was really colder than usual, but that didn't mean it was worse. On the other hand: it definitly was more fun than our usual winter, and me and my friends hope that it'll be the same next year.
At the end of autumn it has snowed for the first time. I was really happy because I've missed the snow days.
Every day after school I would run home, change into warmer clothes and go outside to play with the other kids in my neighborhood. We had snowball fights, we built ice castles and snow slides. All of that positive energy was having a really positive effect on me, it made me forget about my troubles at school.
Me and my friends made a plan on how to spend our christmas. On the 31 of December we would run outside and launch fireworks into the sky.
Needless to say, our plan worked and it was the best christmas ever!
It started to thaw out towards March and I was really sad to see the snow go away.
To sum it all up, the winter was really colder than usual, but that didn't mean it was worse. On the other hand: it definitly was more fun than our usual winter, and me and my friends hope that it'll be the same next year.
1) 190 million items are thrown away of clothing — each year
2) more clothes from the Far East will have been imported in the next five years
3) most of the cotton which is used in the fashion industry isn’t grown organically
4) the first platform boots that are worn in the sixteenth century are called ‘chopines’
5) Roman clothing isn’t made in different sizes; it’s tied together
6) in a few years’ time, new fabric will have been developed which can generate power for your mp3 player using thermal energy
2) more clothes from the Far East will have been imported in the next five years
3) most of the cotton which is used in the fashion industry isn’t grown organically
4) the first platform boots that are worn in the sixteenth century are called ‘chopines’
5) Roman clothing isn’t made in different sizes; it’s tied together
6) in a few years’ time, new fabric will have been developed which can generate power for your mp3 player using thermal energy
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2 c) should have a regular sleeping timetable.
3 a) caffeine is the main problem of insomniacs;
1 б) сон также зависит от наших жизненных привычек;
2 с), должны иметь регулярный режим сна.
3 а) кофеин главная проблема бессонницы;;