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It is very important to lead a healthy lifestyle. Everyone wants to live as long as possible, not get sick and always look good. To do this, you need to eat wholesome food, play sports, walk more and have an active life position. It is best from an early age to develop a daily regimen and monitor your diet. Sleep is of great importance in human life, so it is important to get enough sleep and go to bed and wake up in the morning at the same time. It is good to have breakfast with cereals, eat fish, vegetables, and dairy products. It is important to limit yourself to sugary and carbonated drinks.

перевод:

Очень важно вести здоровый образ жизни. Каждый человек хочет прожить, как можно дольше, не болеть и всегда хорошо выглядеть. Для этого необходимо есть полезную пищу, заниматься спортом, больше гулять и иметь активную жизненную позицию.

Лучше всего с самого раннего детства вырабатывать режим дня и следить за своим питанием. Большое значение в жизни человека занимает сон, поэтому важно высыпаться и ложиться спать и просыпаться по утрам в одно и то же время. Полезно завтракать кашами, есть рыбу, овощи, и молочные продукты. Важно ограничивать себя в сладком и газированных напитках.

Listen to the recording and drag the missing words into the gaps to complete the summary.  

The audio:

People are surprised when I tell where I work. I dreamt about it since my  childhood

. But my friends laughed at me. The first time I flew on a plane when I was eleven. I went to Paris on winter holidays with my parents. I liked the size and the  atmosphere

of a plane and it was fantastic. I finished the Flying Academy and now work on passenger planes. I am on short flights. During the day I can be in different cities and countries. Some people disagree that it is good for a female and think that it is a dangerous job. I don’t think so. It is  safe

as I work with my husband and we are happy. We are a flying family.

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