Составьте 12 предложений по на тему как быть здоровым

Health. Health is  very important for people. We can not live without it happily. Healthy person is energetic, lively, pleasant. It is so important for us because the health is our life. How can we stay  healthy? At first, you should it good food, such as fish, fruit, vegetables. There are a lot of vitamins. Fish contain protein that is very necessary for our bodies. We should not eat harmful food as fustfood(sandwiches, hamburgers), fat.For our healthy it is necessary to be active person. You should do some exercises, do sports, more move yourself. Also it is necessary to sleep enough not less then seven hours a day. For our emotional state is useful to read books, learn and go to the nature.  If you will do all this you will be healthy person. There are some good proverbs: An apple a day keep the doctors away.Wealth is nothing without health.

1. Often you walk. If most of the day you are sitting at a Desk or drive a car, adopt a rule to take a short walk in the morning, evening or at lunch time at least for 20 minutes. 2.The ladder is a great way to safely add physical activity into your day without visiting the gym next door. 2. Drink water. Try replacing unhealthy beverages a glass of pure water when you feel thirsty. 3. Breakfast! Breakfast is the one meal when it is better to eat something unhealthy than nothing at all. However, oatmeal with blueberries, raisins and bananas will be best. Bring an Apple or an orange to work, to eat later after Breakfast. 4. Meditate. Spend a few minutes quieting your mind. Breathe deeply and relax every part of your body. You can try this in the morning (before stretching) or before going to bed. Even lunchtime is well suited for meditation. 5. Avoid feelings of overeating. The worst that will happen is a slight feeling of hunger before your next meal. Science has proven that there are many benefits in eating fewer calories, so try not to overeat — this does not mean that you have to do fasting. 6. Get enough sleep. Everyone has their own need for sleep, but you'll know when you got enough sleep. Go to bed a little earlier than usual. Try not to drink beverages containing caffeine at least 5 hours before bedtime. Also large quantities of food and watching TV will prevent you to fall asleep quickly. Regular exercise will help to fall asleep sooner. 7. Go barefoot. If you normally spend a day wearing shoes, try to walk barefoot. If possible, walk in the office only in his socks (just make sure they don't smell). Next time you go to take out the trash, do it barefoot. Take your time, your feet may be extra sensitive because of a comfortable life in the Shoe. 8. Often move. Try not to sit in one place for more than one hour. Get up, walk, stretch, squat, jump, do anything. Think about activity as about life, and about the inactivity, as progressive death (again, both physically and mentally). 9. Do something relaxing. Allocate time for relaxation, as often as possible. It can mean anything: to spend quality time with family, reading a book by the sea, to go camping for the weekend, or just sit in the fresh air, enjoying the moment. You should set aside time to relax every day, but even if the whole week is busy, the stress can be removed in a matter of hours on the weekend doing something that relaxes you. 10. Laugh often. As deep breath, laughter is an excellent stress fighter. Science has proven that laughter can potentially even physically heal the body. This is a pure expression of joy and happiness. Even if you have no one to laugh, try it yourself. That's just fine! 11. Take a deep breath. A deep breath delivers enough oxygen in the body, soothes muscles and relieves stress. This is something you can do always and everywhere. During the day, try to take a deep breath, once you feel the first signs of fatigue. Fight stress with the help of oxygen! 12. Watch the children play. Watching children play reminds us what it's like to live without worries and stress, to live carefree and enjoying the moment. Inside us all there is a child who never dies, and watching the kids play, we allow our inner child to emerge. This allows us to rediscover the joy and beauty of each moment of life.

ответ:

welcome back to my blog for a little mid-week discussion post. just over a week ago i was very kindly invited to head to the aldo shoes store on oxford street to pick up some gifting and show you guys all of the fabulous things they have in store at the moment over on my instagram stories, which if you haven’t already seen you can catch up on in the ‘events’ section of my highlights.

i went into the store at midday and it wasn’t actually too busy in there which i feel added to the whole shopping experience as it seemed a lot more interactive with the staff, who made i add were all amazing in helping me with what pieces to pick, they were also very knowledgeable in the area of their products which as a shopper is key. they made sure anything i wanted to view/try on was fresh from the stock room which just added a fabulous level of customer service. all of the staff were lovely, if you’re ever popping by i totally recommend having a little look because let me tell you making my selections was not easy!

my final picks consisted of a scarf, bag, and a pair of boots. i kept to a very neutral theme so i could wear all of the new pieces at once and show you guys how i would style them up this season. the boots are a mid-length style something that i don’t already own so i was very eager to get them! and the light-toned bag and scarf are just the perfect simple accessories to have in your wardrobe to go with everything!

scroll down to see some pictures from the day and how i styled my chosen items

объяснение:

, . сегодня я хотел(а) бы рассказать, как стать хорошим другом.

для начала нужно найти человека, который вам интересен, и познакомиться с ним. чтобы учучшить ваше общение, нужно быть внимательным к своему другу, учитывать его интересы, ему. нельзя забывать о своем друге или пользоваться им. нужно понимать, что для того, чтобы стать хорошим другом, необходимо проводить вместе много времени, общаться и доверять друг другу.

я уверен(а), что если вы будете следовать моим советам, возможно, вы станете самыми лучшими друзьями!