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Cabbage belongs to the crucifer family. Numerous studies show that it is very useful for our health as a fighter against the cancer cells from the large number of antioxidants (vitamin C and beta carotene), which help fight free radicals, molecules that accelerate the destruction of our body cells. Also cabbage contains large amounts of vitamin B9 and folic acid that help in the formation of red blood cells and regulate the nervous system. This vegetable is still rich in fiber, stimulating peristalsis, this does not apply to a weakened bowel that is hard to digest the cabbage, especially heat-treated. To avoid these inconveniences, there is an exit: to blanch the Kale (drop it in plenty of boiling water for 2-3 min) before cooking (the water must be changed) or steamed.
The caloric content of cabbage, about 22 kcal for 100 gr. Many diets include this vegetable in your menu, for example, in the form of soups, which have the property of detoxifying and burning fat.

Hi Richard! I'm good. I love to play computer and watch TV. I like to play outside. My house is multi-storey. It is ten stories. I live on the third floor. Our apartment has three rooms. We have a living room, children's(my room) and parents ' bedroom. I like my apartment. In our yard there are a lot of horizontal bars. We love to crawl on them like monkeys. Near my house there is a stadium. There can be well run. In our area there is a cinema. We go there every Saturday. This is how I live. Waiting for your answer!

1. They are planting trees. They have been planting them since morning. They always plant trees in October. They already have planted several hundred threes this year. 2. Ann is having her music lesson now. She has her music lessons twice a week. I am going to take a walk. I have done all my home exercies already. I had been doing them for three hours. 4. Since when have they been building this house? 5. At last I have found the book I need. I had been looking for it for a quarter of an hour. 6. Don't shout. Helen is reading an English book. She works at her English every day. She has been learning this language for three years. She has read many English stories this year. 7. What do you do in the morning? 8. What have you been doing since the morning?