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A Healthy Lifestyle  

I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air.

Every day I do my morning exercises. It inspirits and gives strength to me for a whole day. I add dousing with cold water in winter. I think that conditioning to the cold is the main method for preserving my health.

My favourite winter sports are cross-country skiing and skating. I prefer to run in the park and play tennis in summer. I go to the swimming pool twice a week the whole year round. Swimming increases the respiratory system.  

I also try to observe a day regimen. Every day I go to bed and get up at approximately the same time. I give special attention to meals. I don’t eat fatty and high-calorie foods and I don’t drink heavily gas-cut beverages. At my time of life some peers smoke and drink alcohol but I think that it’s dangerous for a human organism and sooner or later it will be injurious to our health.

I think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it.

Объяснение:  так быстро, потому что мне недавно как раз задавали такое же дз.

If a person leads the wrong lifestyle, then he is unlikely to be able to maintain health.It is necessary to take care of it from early childhood. And in this a huge role belongs to parents and traditions in the family.The media can promote a healthy lifestyle,thereby positively influencing people's attitudes towards their own health.Only a healthy person can work and reach professional heights, create a family and be happy in his personal life,lead a full social life, communicate with friends,relax,etc.