Как я провел свои зимние каникулы на мове

My winter vacation passed wonderfully. This year heavy snow covered the ground, so there was no time to get bored. Together with friends we drove in a sleigh, made snowmen, played snowballs and just had fun. In the evening I watched TV, talked on the phone with friends and occasionally played on the computer.

The second week my family took me to a winter resort. I don’t ski very well, so it was hard in the beginning to learn how to ski down mountain slopes. But the next day, I learned to keep balance and fell to the ground only a few times. At a ski resort we spent 4 days. During this period I managed to make friends and girlfriends, with whom now I keep in touch and correspond through the internet. We hope to see one another again at the same place next year.

By the end of winter break my spirits fell. Suddenly it came in on me that I had not done some homework. But still there were a couple of days left, and I had time to do the tasks before the beginning of classes. How quickly vacations end! And how long a school year lasts!

Dear Friend: 

The diet mentality tells you that you failed or are failing or whatever negative message you're getting b/c of a slight gain that you're already dealing with. 

On the flip side, the healthy lifestyle mentality tells me that you're succeeding! You had a coupla days of less-than-perfect eating. Your body retained some fluid. It may have begun to store excess glycogen and fat. You stopped burning fat. And then you went back to doing what works! How is this a bad thing? 

I haven't read YOU ON A DIET, but I'm guessing there is info in there about the difference between a diet and learning to maintain a healthy lifestyle, which allows for slower (sometimes oh-so-slow) weight loss and then culminates in MAINTENANCE. 

We MUST get off the diet roller coaster and get on the healthy lifestyle train. Diets don't teach maintenance. They don't teach us how to let-loose for a couple days and then recover from that and move on. Diets teach us there is a perfect way and then there is everything else. 

Healthy lifestyles teach us balance. They teach us about how to maintain a quality of life, about how to indulge and, perhaps occasionally overindulge, and how to regain control to focus on healthy. Healthy lifestyle is about WAY more than diet. Healthy lifestyle never tells us were failures or that weve failed. Healthy lifestyle means we learn not to get mad at ourselves. Healthy lifestyle means we learn new ways to deal with situations we perceive as negative. Healthy lifestyle means we send ourselves positive messages. Healthy lifestyle means we eat the most healthy way we can, most of the time. Healthy lifestyle means we get the minimum amount of water and exercise our body needs but often do more, because we deserve more than the minimum. Healthy lifestyle means were always learning. We keep ourselves open to hear new information that may increase our health. Healthy lifestyle means we take time out to play, to rest, to enjoy our friends and families, to pray or have some quiet time. Diets are temporary . Healthy lifestyle is the journey were on. This journey has no ultimate destination 

And, by the way, friend, if you're still reading this, the day they open the line for perfection, I'm already first! If I don't get to be perfect, neither do you! 

Now, scatgo out and enjoy your healthy lifestyle. 

Firstly, it is a war. Due to the proliferation of nuclear weapons on the Earth, which are able to destroy a life on the planet, the problem of war and peace has become global.
Secondly, it is the global warming as well as the environmental pollution. Every day the climate of the planet is changing more and more, reserves of fresh water are depleted, the environment is being polluted. All this is the result of human's activities, and if we continue to do this, the death of humanity within a few generations is inevitable.
Poverty, famine and homelessness are the causes of death for many years. To date, the number of people suffering from hunger and malnutrition has reached 1 billion people. It creates a serious threat to the international security.
The last thing I would like to say is about endangered species of animals and plants. Their habitats are being destroyed. This is due to global warming, logging, fire, mining. To sum up, it is necessary to make conclusions about the global problems of extinction of organisms.