Nowadays world is full of different helpful conditions which have good influence on our life. Today is very popular to lead healthy way of life and do everything to improve body health. And, to my mind, SN sites can be really useful on the one hand and harmful on another. Why? People while looking on their celebrities want to be just the same, with the same shapes and so on, but they don’t think about their health. And the first tip they lead is diet. What does word “diet” means for you? Eat healthy food in small portions and drink a lot of water, or eat just cucumbers in the morning? On this place usually people start thinking over: “ What should I do?” As for me, I like idea of being healthy and strong and now I would like to tell you about two sides of the gold medal due to diet. First will be positive: while person eat healthy food in proper time and drink a lot of water, his or her organism will work more calm and digestive system will be happy. Negative side: your organism will be not ready for such changing and you will fell really exhausted and sad. So I will say that without doctors advice you must not keep any of diet, because the consequences won’t be happy. I prefer do sports and eat healthy food in time. You can ran in the park or stadium every morning or evening, listen to music and be always in a good mood)
СветланаВАЛМОС
16.10.2022
It’s very important to choose the right food nowadays. healthy and balanced diet is useful for every person. we depend on food as well as the cars depend on gas, for example. it’s our natural fuel, which gives our body physical strength and health. when the body is healthy, the mind will also be healthy. different types of food contain different nutrients for our body. some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. many people think that fat is bad for people and they try to cut down on it. there is even a special line of products, called low-fat. the problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. some people cut down on too much sugar and salt, which is also a good idea. one of the healthiest types of food is fruit and vegetables. such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. more and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. another problem is modified food. it’s much cheaper than ordinary food, which is why people often buy it. from the other hand, modified food can lead to dangerous diseases. the food people eat depends a lot on their culture, religion, beliefs, health and other factors. however, some rules are common for everyone. they are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.