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At the beginning of the war, four children from the Pevensi family were evacuated outside the city, to the house of Professor Kirk, a friend of the family. While Peter and Susan, older children, are trying to adapt to the new environment and, if possible, replace the parents, the younger ones, Edmund and Lucy, suffer from change. One day, when the children played hide and seek, Lucy climbed into the wardrobe and found that in the depths of his, behind the fur coats, lies a whole magical world.

She finds herself in Narnia and meets there a friendly faun named Tumnus, who tells that a magical country suffers under the oppression of the White Queen, for whose will eternal winter reigns. Returning to her world, Lucy is surprised to realize that while she was in contact with Tumnus, only a few seconds passed here, and no one missed it. Brothers and sister do not believe Lucy, but later they find out that Narnia exists in reality, and that it is they - the human children - who are destined to save her from the White Queen. And then spring will come to Narnia.

John green (eng. John Green; R. August 24, 1977) is an American writer, author of books for Teens, most famous novels which were "the Fault in our stars" (2012), "looking for Alaska" (2005) and "Paper towns" (2008). Video blogger and Creator of online educational videos.
Green the winner of the prestigious Pritzker prize (2006) for his debut novel "looking for Alaska", and his latest novel "the Fault in our stars" debuted at No. 1 on the bestseller list "new York times" in January 2012. An eponymous film adaptation, released in 2014, at the time of the premiere in the United States was number 1 in the box office, collecting over the entire period of the rental in the United States $124 438 000. In 2014 green was included in the list of "100 most influential people in the world" by Time magazine.
In addition to writing, Greene is also known for its activities in the field of Internet technologies. In 2007, he launched the YouTube channel VlogBrothers (English).Russian., managed with his brother, Hank green. He also implemented such Internet projects as "Amazing" and VidCon (English).Russian. and created, along with his brother, a total of 11 online series of educational programs, including world history, biology, ecology, chemistry, psychology and other disciplines.

i would like to tell about a healthy way of life and its advantages for man.


a healthy way of life is very fashionable nowadays. but it is not only popular; it is also useful for our organism!

people, who lead a healthy way of life, follow some rules: go in for sports, temper, eat healthy food, keep to a day regimen and walk frequently in the open air.

perhaps, sport occupies the most important place in a healthy way of life. you can do exercises in the morning and you can practice various sports.the most important thing is to choose for you something real. you should really start something.

tempering also takes an important place in maintaining the vital tonus. it includes dousing with cold water, a contrast shower, rubbing with snow and other procedures. tempering supports the vascular tone.

we shouldn’t forget about healthy eating either. proteins, fats and carbohydrates should be balanced. proteins are the«bricks» that make up the body's cells. your body needs fats that reserve energy and calories. carbohydrates are the main supplier of energy for life. dietary fibers stimulate good digestion, protect the organism from dietary carcinogens and help to prevent many diseases. that’s why it is not recommended to limit you in products, which contain proteins, fats, and carbohydrates. but it is necessary to limit yourself in sweets, salt, spicy and fried foods, and also strong carbonated drinks.

it is also important to keep to a day regimen. we should go to bed and get up at approximately the same time.

and, of course, it is necessary to spend more time outdoors, whether it is winter or summer.

bad habits and a healthy lifestyle are incompatible.

so, if we follow a healthy way of life, we will live a long and beautiful life. take my advice.


я хотела бы рассказать о здоровом образе жизни и о его пользе для человека.

вести здоровый образ жизни модно в наше время. но это не только популярно; это также полезно для нашего организма!

люди, которые ведут здоровый образ жизни, придерживаются нескольких правил: занимаются спортом, закаливанием, правильно питаются, режим дня и проводят много времени на свежем воздухе.

, спорт занимает самое важное место в здоровом образе жизни. можно делать зарядку по утрам, а можно заниматься различными спорта. самое главное – выбрать для себя то, что реально. начинайте с чего-то лёгкого.

закаливание занимает тоже немаловажное место в поддержании жизненного тонуса. это обливание холодной водой, «контрастный душ», растирание снегом и другие процедуры. закаливание поддерживает сосудистый тонус.

мы не должны забывать о правильном питании. белки, жиры и углеводы должны быть . белки – это составляющие клеток организма.организм нуждается в жирах, в которых запасаются энергия и калории. углеводы — основной поставщик энергии для жизни. пищевые волокна способствуют хорошему пищеварению, защищают организм от пищевых канцерогенов, в профилактике многих заболеваний.вот почему не рекомендуется ограничивать себя в продуктах, которые содержат белки, жиры, углеводы. но надо ограничивать себя в сладкой, солёной, острой и жареной пище, а также в сильногазированных напитках.

также важно соблюдать режим дня. мы должны ложиться спать и вставать в одно и то же время.

и, конечно же, необходимо как можно больше времени проводить на свежем воздухе, будь то зима или лето.

вредные привычки и здоровый образ жизни несовместимы.

итак, если мы будем придерживаться здорового образа жизни, мы проживём длинную и красивую жизнь.
следуйте моему совету!