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Kitchen (китчен)

Удачи в английском

My favourite sport is running. There are just times when you feel like you just want to get up and run!  I for instance, would just grab my I-pod and run out when I need to belt out my frustrations and woes. It works every time! Running is good holistically; except for those who are restrained to do it due to health reasons. Physically, it keeps you fit because it requires a great deal of energy burning up calories. It also decreases the chances of getting a stroke or a heart attack since it lowers the blood pressure and maintains the elasticity of your arteries. It slows down the aging process because of the toxins you sweat out and the strength- training you give to your muscles and bones.  Psychologically, running releases the “happy hormones” or endorphins responsible for that natural high.

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Maykop (Russian: Майкоп; IPA: [mɐjˈkop];Adyghe: Мыекъуапэ [məjaqʷaːpa],Məyeqwape, literally The valley of apple trees[8]) is the capital city of the Republic of Adygea,Russia, located on the right bank of theBelaya River (a tributary of the Kuban). It borders Maykopsky District, from which it is administratively and municipally separate, in the east and south; Giaginsky District in the north, and Belorechensky District ofKrasnodar Krai in the west. The discovery of extensive underground oil reserves has made Maykop a major centre for oil extraction for the Soviet Union and, subsequently, Russia. Other economically important sectors are food processing and the timber industry. The early Bronze Age Maykop culture has been named after the city after the discovery of a royal burial site there in 1897.[11]

A Russian military fort was built at Maykop in 1857.[12]

In 1911, oil deposits were discovered in the vicinity of Maykop.[citation needed]

In 1936, Maykop and the surrounding region was merged with Adyghe Autonomous Oblast, and became the administrative centerof the autonomy. Maykop was occupied by the Wehrmacht on August 9, 1942 without a fight as a result of Brandenburger commandooperation. In January 1943, it was liberated by the Transcaucasian Front of the Red Army.

Since 1991, Maykop has been the capital of the Republic of Adygea in the Russian Federation.