Plant and write a 150-word essay illustrating plato's quotation that states that "lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it"the essay will include introduction, body and conclusion, an explicit thesis statement , logical development /support and explicit discourse markers

Scientists have proved that physical activity is useful for human health. Also, the exercises allow to keep your body in shape, increase one's endurance in different situations. Regular exercises - aren't only a guaranteed weight loss, slim and trim figure, but also the keeping of youthful skin. Every day, the human body faces countless toxins: pollution, chemicals in the air and water, and so on. Physical activity improves the body's ability to cope with these "unwanted guests" and eliminates toxins. If we compare active and inactive people and ask a question: who becomes tired more quickly? Our answer will be: 'Of course the lazy people'. So, if you feel the lethargy, weakness, quick getting tired you should become more active. Exercises are universal stimulators and they increase physical and mental performance. Even if you are very tired don't rush to sit or to lie down. Active rest will make you feel better much faster, but the choice of forms and methods should be approached individually, taking into account the individual combination of the four basic signs of fatigue: the fall of attention, loss of interest in work, drowsiness, overstimulation. Fatigue is a human condition caused by work. Physical fatigue contributes to dynamic loads - long walking, running and static load - lifting weights, their retention, transfer, and others. Mental fatigue is caused by an overload of the senses (sight, hearing, touch), a strong focus voltage, responsible, emotional work. Based on the foregoing, I agree with the statement of Plato, and I encourage everyone to engage in physical exercises, at least sometimes.

New Year is the most long-awaited (долгожданный) holiday. Many people associate it with magic and gifts. First of all it is surrounded by the wonderful smell of tangerines and Christmas trees, which helps to create a festive mood (праздничное настроение). People of all ages truly (искренне) believe that in New Year their goals (цели) and wishes will come true.

New Year is an international holiday, but in every country it is celebrated in many different ways (разными горький) food. In Spain on this day there is a tradition to swallow (глотать) one grape (виноград) for every time the bell chimes (звон курантов) and make a wish.

On New Year my family and I decorate the house and the Christmas tree and give each other gifts, wishing success (успех) in the New Year.

New Year’s Eve is my favorite holiday and I always look forward (ждать с нетерпением) to it.



Новый год – это самый долгожданный праздник из всех. У многих людей он ассоциируется с волшебством и подарками. Во-первых, это всегда неповторимый аромат мандарин и новогодней ели, что создаёт праздничное настроение. Именно в Новый год люди всех возрастов искренне верят в то, что все их заветные цели и мечты сбудутся.

Новый год — это интернациональный праздник, но в каждой стране его встречают по-разному, и каждая семья имеет свои особенные традиции. Например, в Австралии, люди празднуют Новый год, собираясь с друзьями на пляжах или пикниках. В Италии этот праздник наступает только 6 января! Люди верят в добрую волшебную фею Бефану, которая дарит звёздочки и подарки каждому. В Израиле люди в этот день избегают горькой пищи, поэтому на Новый год они едят только сладости. В Испании на Новый год зародилась традиция загадывать желания, глотая по одной виноградинке под бой курантов.

На Новый год я и моя семья всегда украшаем дом и ёлку, дарим друг другу подарки, желая при этом успеха и удачи в Новом году.

Новый год – мой любимый праздник и я всегда жду его с особым нетерпением!

My favorite book "Harry Potter and the sorcerer's stone." Its author-Joanne Rowling. This book tells about a boy orphan Harry Potter, who lives in his aunt's family and does not know that he is a real magician. . When he was 11 years old, he learns that enrolled in the school of magic. At school he appear friends (Hermione Granger, Ron, and Neville) and enemies. Harry took in Quidditch and his team wins the match. He finds himself in different stories, it nearly expelled from school. Professor magician Gonagall gave him a broom and Professor Dumbledore gave the mantle of invisibility, which previously belonged to father Harry. In the end, Harry learns about the mysterious death of their parents, along with her friends reveals the secret of the philosopher's stone and prevents Evil magician to capture it. "Harry Potter and the sorcerer's stone" is a very interesting book. I advise you to read it all.