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Dear Ted,
Don’t worry about your exams! You've been preparing for them all year and I'm sure you will be able to pass them. And Excessive worry can only lead to additional mistakes. Leave time for breaks. It’s important to stop once in a while to allow your brain to rest. Get up, walk around or give yourself a good stretch.
As for me, I take Cambridge International Exams every year and there are important exams at school too. I try to feel calm and concentrated. I review all and also I take few hours for myself. So I feel much relaxed.Having a good night's sleep is also very important, but there is no need to go to bed earlier than usual if you aren’t tired. You don’t want to get nervous in your bed because you can’t sleep. Once in bed, try to keep your mind off your exams. Think about something relaxing, such as your next holiday, or about a happy memory.
To calm down you need a cooling-down period. Listen to some music or read a book. Don’t call a friend to talk about the exams. It will only stress you.
Good luck!
Write me after your exams,
Gskgak

Traditional Russian dish is borscht.to prepare it for the beginning you need to take a pot and pour water into it.put the pot on fire. water boils put in a pot of meat. waiting for the water to boil again and remove the foam. put salt and one onion.add the chopped cabbage. add the cleaned beets. cook for 40 minutes. add the chopped carrots. cook for another 20 minutes. remove the beets, allow to cool. add the sliced potatoes. after 10 minutes add the beets grated. add the tomato paste. peppers peas. salt and sugar to taste. cook for 10 minutes. add the chopped greens. let's boil. That's all.