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How can we lead a healthy lifestyle ?

 

A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk food as can be seen from the popularity of fast food chains and other western eateries. even local foods such as fried noodles, friend rice and snacks and savories are laden with fat and calories. Thus, consuming this type of food on a daily basis can contribute to weight gain. Overweight and obese people suffer from many health complications such as diabetes, high blood pressure, high cholesterol and even cancer.

Hence, the emphasis on healthy lifestyle should start at a young age. Parents must urge their children to eat more vegetables, fruits, juices, wholemeal and wholegrain foods. Many parents, due to time constraint, usually find the easy way out by cooking two-minute noodles or heading towards the nearest fast food joint for  quick meal. They do not realize however that sets the stage for an unhealthy lfestyle for their children who quickly become addicted to such foods. Thus, parents can counter this problem by cooking or preparing meals that do not take up time such as cheese sandwiches, soup, stir friend vegetables or buy pre-packed meals from supermarkets which can be warmed up in the microwave oven.

Dining out usually involves eating heavily and unhealthily. Most of us are prone to ordering deep fried food and oily dishes as opposed to steamed or baked food. Thus, though eating out is unavoidable, parents of children and adults as a hole should order fresh food and foods that are nutritious and not laden with oil, fat or sugar. Once a pattern of healthy eating is established, it would be easier to carry through such a lifestyle and for the children to follow suit.

School canteens must be urged to sell only highly nutritious food and drinks. Vending machines that sell soft drinks and drinks that are spiked with sugar should be banned. Hence, school going children would be exposed to healthy eating form young.

Daily exercise is vital. In fact, schools should implement Physical education on a daily basis rather than twice weekly. Only the minority are actively involved in sports. Most students are sedentary and prefer to concentrate on their studies as they consider indulging in physical activities a waste of time. By enforcing regular exercise daily, these students would be exposed to the importance and benefits of exercise.

Many parents and adults do not allocate time for physical activity. A large number of them work long hours and return home late thereby depriving themselves of the benefits of exercise. Parents must lead an exemplary life which can benefit their children by increasing awareness on the health benefits of exercising regularly. Bringing their children for walks in the morning or evening is a good start to achieve this goal. They should become members of clubs which have swimming pools and gym facilities. During the weekend, the family can strengthen their bond by adjourning to clubs for exercise and a healthy meal after that.

In short, leading a healthy lifestyle is a conscious decision. One can ignore that and lead a life that exposes one to many healthy hazards. it is important to recognize that a healthy living ensures a longer life span as well as a life free of disease and complications.

Louis Armstrong remains the undisputed king of jazz to his death, and never for a moment did not weaken his talent, does not dry out the force of its impact on listeners. His warmth and humor always made him dear and close to all with whom he met. Speaking on behalf of musicians and on behalf of the millions of admirers of his talent, Dizzy Gillespie stated: "Louis is not dead, because his music is, and will remain in the hearts of many millions of people around the world and in the game of hundreds of thousands of musicians who were his followers." While working on the essay, I have expanded my knowledge of jazz, its history, its creators - most notably, Louis Armstrong. I discovered the music of America, and America itself, not flashy, not a "shop window", from glossy magazine covers, and America ordinary people, from whom came Louis Armstrong. He is not among us. But with us is the unique sound of his trumpet and his voice is his sad eyes and a dazzling smile. The years passed. Eighty years after his birth jazz gained the status of an international language, which was loved and understood throughout the world. People still listen to Bach, read by Alexander Pushkin admired painting by Leonardo da Vinci was not only for the reason that they are hundreds of years, people continue to discover in them great meaning. The best works of Louis Armstrong today for about fifty years, but they continue to touch many people and in our days. Yes, for TV Jazz, feerichen little spectacle. However, he is not dead, lost in small concert halls and record collection for connoisseurs. After all, music is understood by all people of the earth. Together, let us hope that she will weave strong ties that unite people.