Найдите все глаголы настоящего обычного времени it feels like a perfect night to dress up like hipsters and make fun of our exes, uh uh uh uh it feels like a perfect night for breakfast at midnight to fall in love with strangers uh uh uh uh yeh we're happy free confused and lone at the same time it's miserable and magical oh yeah tonight's the night when we forget about the deadlines, it's time uh uh i don't know about you but im feeling 22 everything will be alright if you keep me next to you you don't know about me but i bet you want to everything will be alright if we just keep dancing like we're 22, 22 it seems like one of those nights this place is too crowded too many cool kids it seems like one of those nights we ditch the whole scene and end up dreaming instead of sleeping yeh we're happy free confused and lone in the best way it's miserable and magical oh yeah tonight's the night when we forget about the heartbreaks, it's time uh uh i don't know about you but im feeling 22 everything will be alright if you keep me next to you you don't know about me but i bet you want to everything will be alright if we just keep dancing like we're 22, 22 i don't know about you, 22, 22 it feels like one of those nights we ditch the whole scene it feels like one of those nights we won't be sleeping it feels like one of those nights you look like bad news i gotta have you, i gotta have you i don't know about you but im feeling 22 everything will be alright if you keep me next to you you don't know about me but i bet you want to everything will be alright if we just keep dancing like we're 22, 22 dancing like 22, yeah, 22, yeah yeah it feels like one of those nights we ditch the whole scene it feels like one of those nights we won't be sleeping it feels like one of those nights you look like bad news i gotta have you, i gotta have you

ответ: The impact of good health

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle

Controls weight

Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.

Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.

Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.

Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.

The takeaway

Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time.

1. Давид сказал: «Я написал тебе письмо».

2. Энн сказала Елене: «Джек купил новую машину».

3. Боб с меня: «Ты сделал свою домашнюю работу?»

4. Джерри сказал: «Я был в Риме вчера».

5. Сара с меня: «Почему ты не ходил в кино в воскресенье?»

6. Кейт сказала Джилл: «Я разбила стекло 4 дня назад».

7. Бабушка с меня: «Почему ты так устал вчера?»

8. Мэри с Кейт: «Где Джек?»

9. Моя мама сказала мне: «Очистите ковер Павел с меня: «Завтра будет дождь?»

11. Джейн с меня: «Боб купил новую машину в году?»

12. Джерри сказал: «Я поеду в Канаду следующим летом».

13. Миссис Уайт сказала своему сыну: «Попробуй сделать это снова!»

14. Эндрю с Джейн: «Ты боялся этой собаки?»

15. Сэм сказал мне: «Я видел твою бабушку сегодня».