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We live in a world where people are always in a hurry and don’t have enough time to eat healthy. Eating in a hurry can be harmful for the body. Buying every desired product is also risky. There are lots of products today which are genetically modified. It means that they weren’t grown in their natural environment and conditions. If we want to follow a healthy diet, we should avoid such products. Eating healthy is very important for every person. Wise people say, “Health is above wealth”. And, indeed, what can we do properly if we don’t eat. It is our natural source of energy, so it’s better to chose it carefully. For example, our body needs more vitamins and minerals but it doesn’t need much cholesterol. That’s why, it’s better to avoid using fat-containing products. We also need less sodium, which is found in salt and less sugar. I now try to eat less sweets and cakes. First of all, it can make me overweight. Secondly, it’s not good for health. Eating lots of vegetables and fruit is healthy. Other healthy and nutritious products include fish, seafood, whole grains, fat-free or low-fat milk products, lean meat, eggs, beans, seeds and nuts. However, a lot depends on every person’s body and its needs. For example, some people are highly allergic to nuts. In this case they need to cut this product out of their daily diet. Another problem is the increasing number of fast-food chains. People want to eat quickly but they don’t realize that fast-food is unhealthy. The regime of eating is also important. It means we need to eat at certain hours during the day. For example, breakfast at 8 am, lunch at 1 pm, snack at 4 pm and dinner at 6 pm. Along with eating healthy, we should try to keep fit by doing exercise, cycling, spending less time in front of the TV and not smoking.

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ответ

Food

Food plays an important role in our life. I can not imagine my life without food and water. This is the thing number one I think to be active, happy and hardworking.

I try to eat healthy food only. I do believe that if you feed your body with the healthy food, it will sure tell you “thank you” in many years.

Well breakfast I eat everyday. In the beginning I pushed myself to eat only healthy food: oatmeal, porridge, cereals, fresh juice and so on. After couple of weeks I liked that menu and now I eat only these products.

For lunch I prefer vegetables and fruit. I eat a lot of them and feel perfect.

For dinner I choose steamed vegetables and fish or chicken.

Sometime I want to eat junk food, but this can happen once in a month.

I enjoy a lot this kind of meal. It’s like my fuel to keep my body strong and to have energy. I noticed that my life has changed. My skin became more pure, I feel energy every day, my body is really thankful to me.

Many people unfortunately waste their life eating fast food and drinking soda, missing breakfast and keeping to strange diets.

Food has to be delicious, healthy, well-balanced and on time. There is a big variety of food in the shop today, but we have to be smart and choose right products. Supermarkets and firms, restaurants and fast foods make so much money today while offering all kind of products. I never believe to advertising on TV or in the shops, I choose natural products. Also I prefer to eat home-made food to any semimanufactures. Yes, it takes longer but it is much better and more delicious.

I think if you eat well, you will be always healthy, wealthy and fit.