travelling by plane
no wonder that one of the latest means of travelling is travelling by plane. nowadays people mostly travel by air. it combines both comfort and speed and you will reach the place of destination very quickly. no doubt, travelling by air is the most convenient and comfortable means of travelling. but if you are airsick the flight may seem not so nice to you. unfortunately sometimes the flights are delayed because of unfavourable weather conditions, and one more inconvenience is jet-lag.
before boarding the plane you must check in at the airport. passengers are requested to arrive at the airport one hour before departure time on international flights and half an hour on domestic flights. you must register your tickets, weigh in and register the luggage.
the economy class limitation is 20 kg. first-class passengers are allowed 30 kg. excess luggage must be paid for. passengers are permitted, to take only some personal belongings with them into the cabin. these items include handbags, brief-cases or attache cases, umbrellas, coats and souvenirs bought at the tax-free shops at the airport. each passenger is given a boarding pass to be shown at the departure gate and again to the stewardess when boarding the plane.
before the plane takes off the stewardess gives you all the information about the flight, the speed and altitude. she asks you to fasten the belts and not to smoke. she will take care of you during the flight and will help you to get comfortable in your seat. inside the cabins the air is always fresh and warm. the captain will welcome you on board, tell you all about the flight and the interesting places you are flying over. during the flight you can take a nap or have a chat, you can read and relax. in some planes you can watch video or listen to the music.
перевод:
путешествие на самолете
he удивительно, что самый современный способ путешествия — это путешествие самолетом. сегодня люди в основном путешествуют на самолете. он сочетает в себе комфорт и скорость, вы доберетесь до места назначения быстро. без сомнения, путешествие самолетом — самое удобное и комфортное средство передвижения. но если вы подвержены воздушной болезни, полет может показаться вам не таким уж приятным. к сожалению, иногда рейсы задерживаются из-за неблагоприятных погодных условий. еще одно неудобство — это расстройство биоритмов в связи с перелетом через несколько часовых поясов.
перед посадкой на самолет вы должны зарегистрироваться в аэропорту. пассажирам необходимо прибыть в аэропорт за один час до отправления для международных перелетов и за полчаса—для внутренних рейсов. вам необходимо зарегистрировать билеты, взвесить и сдать багаж.
пассажирам, путешествующим в эконом-классе, разрешается бесплатно провезти до 20 кг багажа. пассажирам, путешествующим первым классом (бизнес-классом), разрешается бесплатно провезти до 30 кг багажа. за любой килограмм багажа, превышающий установленные нормы бесплатного провоза багажа, производится дополнительная оплата в соответствии с багажным тарифом. вы можете взять с собой в салон некоторые личные вещи. они включают женские сумочки, кейсы, портфели для документов, зонты, плащи и сувениры, купленные в магазинах беспошлинной продажи в аэропорту. у каждого пассажира есть посадочный талон, который необходимо предъявить при посадке на авиалайнер и стюардессе в салоне самолета
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There is hardly any person who would not like to live a long life staying healthy. For that we need good health, a precious treasure given us by nature. Of course, some people can inherit bad diseases from their parents but totally there are many opportunities to take care of your own health. Nowadays people have started to realize that good healthis very important, much more important than wealth. To be in good health people must follow a healthylife style, to do things that will help keep a healthy body and mind, to feel fit.But what else must one do to be healthy? It’s necessary to stick to some rules to keep your body and mind in proper shape.
We all like tasty food and we stuff ourselves with all kinds of fat food, hamburgers and chips,pizza and hot dogs. But tasty things are not always healthy.Such food leads to obesity and obesity causes diabetes, heart diseases and other serious health problems. So to avoid this we should give preferences to home- made meals with a lot offish, lean, vegetables, fruit, dairy products, rough sorts of bread, crops and etc.
Another serious problem of people in modern society is lack of exercise. People are always in a hurry but still they are not physically active. They stay too long in front of computers and TV-sets. One of the ways to solve this problem is to go in for sports or have physical trainings at least three times a week.Our weak point is bad habits which are smoking, drinking alcohol, taking drugs. Luckily moreand more people nowadays understand how dangerous these habits can be.Only smoking, for example, kills almost 3 million people each year. The worst thing is that people who live and work with smokers can also suffer from smoke and get lung cancer as well. A positive sign nowadays is that it`s getting more and more widespreadto ban smoking in public places.
As for me I try to keep to healthy life style. First of all I am very careful about what I take as food and try to avoid products which contain conserving and preserving components which are very dangerous and can causeillnesses and diseases. Spending long hours in front of my computer is my bad habit so from time to time I force myself to give my body some training. I’m not a sporty type of person but I spend a few hours a week at the stadium jogging. As long as I keep to these simple things I feel well and fit.