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Dear Darina, I'm sorry that you're worried 1) about your weight. I think I can 2) help. Firstly, you shouldn't miss any meals. If you do this, you are less likely to eat unhealthy snacks. 3) Another idea is to eat a wide 4) range of healthy foods and you shouldn't eat takeaways and 5) sugary drinks. It would also be a good idea to 6) exercise every day. This way, you will 7) improve your health, have 8) more energy and feel more confident. I hope my 9) advice helps. Speak to you soon. Best 10) wishes.

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