Task 2. Life is busy with school, homework, sports and other activities and you really need to catch up on your sleep. Here are three reasons why you should get more sleep: Your body needs sleep As a teenager, you must get enough sleep - more sleep than an adult. Your body is still growing and your brain is still developing. Experts say that you should get between eight and nine hoursof sleep each night. Sleep helps you do better at school When you're tired you can't concentrate in your lessons. It's more difficult to learn. Sleep keeps you healthy Without enough sleep, your body gets weak, and it's easy for you to catch a cold and other illnesses. When you are tired you often eat food with more sugar in it and that isn't good for you. How to get a good night's sleep:• You shouldn't watch TV, surf the Internet or play computer games before you go to bed.To get to sleep, you need to feel relaxed.If you're hungry, have a light snack. You mustn't eat a big meal before you go to bed - itwill keep you awake.a You shouldn't drink any drinks with caffeine or sugar in the evening.1. Why do teenagers need more sleep than adults?2. How many hours of sleep do teenagers need every night?3. What happens at school if you don't get enough sleep?4. Why do teens eat unhealthy food when they are tired?5. What two things should you avoid to get a good night's sleep?​

Sally: Mike, do you often go to fast food restaurants?
Mike: No, I don't. I find eating fast food harmful and I never do it.
Sally: I know it's really harmful, but I can't help eating hamburgers. They're so delicious!
Mike: Yuk! Fresh vebetables are more delicious and, in addition, they are helpful.
Sally: I agree with you. Do you have a healthy lifestyle?
Mike: Yes, I do. It seems to me important.
Sally: What exactly do you do?
Mike: Oh, I have yoga classes two times a week and, besides, I go cycling every evening. As a result, I'm in a good shape.
Sally: I wish I were as fit as you are.

1. A: Did you hear the thunder last night? B: No, I didn't. I didn't hear anything all night. I was asleep. 2. A: Listen! Do you hear a siren in the distance? B: No, I don't. I don't hear anything at all. 3. A: Did you build, you that bookshelf? B: No, I didn't. My uncle built it for me. 4. A: Is a fish slippery to hold? B: Yes, it is. It can slip right out of your hand. A: How about frogs? Are they slippery? B: Yes, they are. A: What about snakes? B: I don't know. I’ve never touched a snake. 5. A: I want to go to the mall this afternoon and look for a new bathing suit. Do you want to go with me? B: I can’t. I have an appointment with my English teacher. Besides, I bought a new bathing suit last year. I don't need a new 25 one this year. 6. I offer to help my older neighbor carry her groceries into her house every time I see her return from the store. She is always very grateful. Yesterday, she offered to pay me for helping her, but of course I didn't accept the offer. 7. Last Monday night, I took my sister and her husband to my favorite restaurant for dinner and found the doors locked. I didn't know it then, but my favorite restaurant is not open on Mondays. We don't want, not to eat anywhere else, so we went back to my house. I made a salad and heated some soup. Everyone seemed satisfied even though I am not a wonderful cook. 8. My daughter is twenty-one years old. She likes to travel. My wife and I worry about her a little when she is away from home, but we also trust her judgement. Last year, after she (raduated from the college, she went to Europe with two of her friends. They didn't travel  by train or by car. Instead, they rented motor scooters and slowly rode through each country they visited. While she was away, my wife and I worried about her safety. We were very happy when we saw her smiling face at the airport and knew that she was finally was safe at home.