Task 3 Post-listening. Paraphrase the following sentences using the words in brackets 1. Your daily diet should include breads, cereals, rice and pasta with at least 6-11 serving daily. (consist of)) 2. The carbohydrate is the source of energy and iron. (provide) 3. Milk, yoghurt and cheese are very important part ofa teenager's development because it helps increase bone density. (It is highly recommended to ...) 4. Do not completely stop eating fat, oils and sweets. (should) 5. Try to eat less of these foods. (It is not recommended) 6. Pastries and sweets have a high number of calories. (contain)​

Llanwrtyd Wells (1) isn't a happening

place, but you (2)  would have been extremely

thrilled if you (3)  had been there last

weekend. Llanwrtyd Wells is a Welsh town which

(4) holds an annual race over 22 miles

(5) where runners compete against riders

on horseback. The Man versus Horse Marathon

has been held (6) since 1980, but it (7) has changed over the years. Originally, the

human competitors (8) were allowed  to

race only on foot. Later, cyclists were allowed to

compete, too. So, if you decide (9) to go  

there next year, you (10)  'll need a decent pair

of sneakers or a bicycle!

Объяснение:

At the present I go to school, so I'm very busy on weekdays. Because of this, unfortunately, I can't help in the house as often as my parents wish. However, I do my best to find the time to clean house.Every morning I get up and without any loss of time, I do my bed and go to the bathroom. Yawning, I wash my face, then I brush my teeth and go to have breakfast. After breakfast, I always wash the dishes myself after me and my family, because my mom and dad leave for work before me. They have no time to wash the dishes.At 8 o'clock sharp, I make my way to the school and at 4 on the dot I come back home. On my return, I cook something easy so that I might eat, and then I get down to the lessons. Lessons take me from half an hour to two hours a day. It all depends on how much homework our teacher gives to us. Then I put all the books and notebooks into place and start cleaning my room. Every day I dust. Every other day I vacuum. Sometimes in the evening we go shopping together with dad.From time to time, I help my mom wash, iron and do spring cleaning. But this happens not quite often. On the weekend I rest, meet friends, play in the yard and in the park across the street. She often gets angry with me for this, so I try to study well and make her happy making good progress in studies.