Янаписала эссе, проверьте the best lifestyle – to live happy long life if you want to live a long, rich life, one of the best things you can do is to fill that life with happy feelings. how to live a happy life is something all of us want to know. who doesn’t want to enjoy a healthy, happy life for as long as possible? there are many ways to do this, andthey’re incredibly easy. numerous poor habits, such as drinking, smoking and stress only add towards reducing our life by several years. although a healthy diet can largely contribute towards our longevity, leading a healthy and longer life is not confined to treadmills and salads only. nonetheless, the innovation and development of technology has unleashed few longevity secrets thatassure people living for at least 100 years. all thanks to the hard science of medicine that is in constant research to add on some more fruitful and enjoyable years to your life. given below are some tips for increasing your life, thus promoting a longer, healthier and livelier life. healthy diet certainly, consuming healthy food is one of the best ways to boost your body health. havelots of vegetables, whole grains and fruits. these foods provide the essential micro-nutrients necessary for the development of the body. conversely, stop eating fried and oily food. though these foods look tempting, isn’t it better to eat healthy food rather than yummy food! smile away your stress! smile, smile, then smile some more! a little happiness can take up your life toseveral notches. apart from improving your attractiveness and immune system, a smile largely enhances your health by reducing stress. smiling is highly useful in enhancing mood, lowering blood pressure, stimulating the release of serotonin to offset depression, and enhancing the release of ‘feel good’ hormones known as endorphins. most important of all, a smile sets you in a positiveframe of mind. love exercise & fitness exercising and physical activities are, indeed, the best ways to keep your mind and body healthy, thereby promoting a long and fit life. exercise is very essential for keeping your weight under control, lowering blood pressure and cholesterol, and warding off lifestyle diseases. a few simple exercises are sufficient for your body to remainflexible, strong and robust. sleep well sleeping for less than 6 or 7 hours leads to the risk of various lifestyle diseases that can get severe in some cases, such as heart disease and stroke. hence, it is recommended that you get a sound sleep of about 7 to 9 hours each night to keep your heart and body healthy. a good sleep is important for an alert brain, strong memory and reducedstress. it also helps in fighting depression, improving performance, staying happy and, most significant of all, living longer. enjoy dark chocolate with a large amount of antioxidants and chemicals called phenols, dark chocolate is another great way to increase your life. also, it lowers blood pressure and cholesterol thereby providing your body an instant energy boost. furthermore, researches have found people who consume moderate amount of dark chocolate are likely to live longer than those who consume sweets three or more times a week, and those who have never touched sweets.

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Scientific and technological progress imposes on our lives, our habits and practices a certain effect.  internet has long captured the thoughts and feelings of the most progressive category of humanity throughout the world.  and russia, especially in recent times, is no exception.  the internet has changed our world view and attitude, and we sometimes have no idea how to get us interested in the information without the internet.  with the internet, we write essays, plays, watching movies, listening to music, read books, make money and do many other interesting things.  so it seems logical that  the internet  has penetrated, and in this area of human relationships, like personal sympathy and love.  many dating sites offer anyone who wishes to find a communication partner and start a relationship.  what is the difference between love on the internet on the real relationship, and what are the advantages and disadvantages of such a love?   let's start with  benefits.  you are free to choose with whom you communicate and build relationships.  usually  dating sites  offer a very wide choice of candidates, and your task - to choose someone who you most dislike.  in addition, when communicating over the internet, you can lightly embellish their virtues, but if you focus on long-term relationship, this is not recommended, because at the time actually meeting people immediately see the false, you tried to pass off as truth.  another significant advantage of love over the internet  - you can build your relationship slowly, slowly, without haste and without risk, as in real life, at some point to say not what you want, or not what you really want to say .  sitting beside your computer monitor, you always have the time and opportunity to reflect, to analyze their thoughts and decide what you want to write to his  handpicked successor  at a given time.  another advantage of the relations on the internet  - the openness of the people (of course, if they wish to open).  through the internet, you can express the thoughts that you never dare to publish in real life.  we do not see the reaction of the interlocutor to our letters - this can be either positive or negative side of love through the internet.  as the depth of feelings, it could take no less than the relationship in real life.  people are waiting for virtual meetings with each other, counting the days, hours, minutes.  however, there are also negative aspects.  speaking through the internet, we do not see  the interlocutor  does not hear his voice and picture in the profile may not accurately transmit the nuances of his appearance.  often, people give themselves not for those who they really are, and when it comes to the actual meeting (if the income is, of course) comes smack in the face, and so it is harder than the more bound to the fictional image.  in addition, often the other person may be thousands of miles away from you in another city or even in another country.  meet with the companion of more than problematic.  also in russia, while the internet is still a luxury because of its high cost, so in the west, dating and love on the internet - a phenomenon more common, and there are more cases where a virtual  romance  turns into a real with a happy ending.  by the way, my wife, i found it on the internet, and such cases in our country is becoming more and more.  so my advice to you, dear women: do not think that love on the internet - the fate of losers, boldly meet and start virtual novels.  the main thing - do not be afraid and go boldly forward to the goal!  

Different people have different ambitions. some want to be rich. some wish to become leaders of the country to gain honor. some desire to be great scientists. i am not hungry for fame. rather i think that fame is like a bubble which can burst on anyway. nonetheless i have my own ambition. my only ambition in life is to serve my country, and to spend the rest of my life in the service of the suffering people. i want to do this by becoming a doctor. i may be too young now, and studying in fifth grade, but i know i want to become a doctor. i want to serve the sick and the poor. since they cannot afford to pay for their treatment, i would like to go to the village and treat the poor free of charge. i do not want to collect any wealth for myself. i will work hard. i shall earn reputation of being a good all-round doctor. i am already working hard, trying to get good marks, which will help me in getting admission into a good medical university.