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It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.
We have two lessons of physical training once a week. We do exercises, run, jump, play basketball and pioneer ball, ski in winter. I think that we must have more lessons of physical training than we have now. For example American pupils have their Physical Training lessons every day.I like to play football, and ride a bicycle. But most of all I like roller-skating. I could hardly wait when snow melted, I put on roller-skates and went outdoors. I spent one or two hours every day skating with my friends and we’ve got a lot of fun!
I don’t smoke (nobody smokes in our family). I know that this very bad habit may cause serious problems in your health. I do my morning exercises, try to eat “healthy” food and think that this is really a good way to live

Spending time with my family is the most desired pastime! On weekdays, we usually get together for dinner, and on weekends we spend the whole day together. These are the best moments of my life. We always discuss our weekend plans on Friday. We love to travel, go hiking, walk in the park, rollerblade and play board games. Sometimes we go to the movies. And I love it when my grandparents come to us. We have a lot of family traditions. We love to watch our family album reminding the bright events of our life and family holidays. We have a friendly family and we are never bored!

Время с семьей - самое желанное времяпрепровождение! В будние дни мы обычно собираемся вместе на ужин, а в выходные мы проводим весь день вместе. Это лучшие моменты моей жизни. Мы всегда обсуждаем наши планы на выходные в пятницу. Мы любим путешествовать, ходить в походы, гулять в парке, кататься на роликах и играть в настольные игры. Иногда мы ходим в кино. Я люблю, когда к нам приходят бабушки и дедушки. У нас много семейных традиций. Мы любим смотреть наш семейный альбом, вспоминая о ярких событиях нашей жизни и семейных праздниках. У нас дружная семья и нам никогда не бывает скучно!