1. Match the titles to the paragraphs, one title is extra. (ответы в виде 1-B) A. A Holiday at the Sea B. Travelling Abroad C. Tastes Differ D. Camping is the Best Holiday E. Summer in the City Summer Holidays 1. All the people enjoy summer holidays very much. It is a great pleasure to have a rest after the whole year of hard work or study. People like travelling during their summer holidays. Some people go abroad to see new countries, some people prefer to go to the countryside to enjoy country life far from noise and fuss of big cities. 2. Some people like spending their holidays in cities, visiting theatres, museums and going sightseeing. Many theatres companies come to Moscow, for example, from other cities. They bring new plays. My friend always spends June and July in the city. There are not so many people in museums or theatres. 3.1 prefer to have a holiday at the seaside. I do not like crowds when I am on holiday. My family and I always have our holiday on the coast. The sea and sunshine that is what we look forward to every summer. Hotels at the large seaside towns are rather expensive, so we usually go to a holiday camp. 4. Last year we spent our holidays in such a camp. Each day was full of small joys. We swam in the sea, lay in the sun, played different games. We had a wonderful time. The time flew very quickly. It was a wonderful holiday. № 2. ответы в виде преображенного слова. № 3. Put the verbs in the right form to complete the textответы в виде видоизмененных форм глагола) The children’s book Pieces of Another World (touch) me deeply because it(remind) me of the first times I(take) each of my sons out to look at the stars. The book(be) beautiful to look at. When I(open) it up, I(find) myself looking through the pages and enjoying the artwork. It(be) a nice story. The story (teach) the reader what a “shooting star” really is. I also (like) the material following the story. It (give) key terms for meteors, as well as some illustrations. Of course, the comet cookies (be) also a treat. My wife, who also(enjoy) the book, (bake) some. They were excellent!

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закончите предложения, изменяя форму слова в скобках. 1) это было желание его отца и матери,что каждый день его жизни должен быть днем совершенным (счастливым) 2)так что этот принц вырос, чтобы быть маленьким мальчиком, высоким и справедливым и (благодать) 3)он никогда не выходил за пределы (красота) сады, которые окружали дворец его отца. 4) он знал только о том, что тгат дарит радость и (здоровый) и мир. 5) но (внезапно) в узком месте они встретили старого человека,медленно идущего по каменистому пути.

1. sports improve your mood

want a burst of happiness and relaxation? get involved in a physical activity. whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed. team sports in particular provide a chance to unwind and engage in a satisfying challenge that improves your fitness. they also provide social benefits by allowing you to connect with teammates and friends in a recreational setting.

2. sports improve your concentration

regular physical activity helps keep your key mental skills sharp as you age. this includes critical thinking, learning, and using good judgment. research has shown that doing a mix of aerobic and muscle-strengthening activities is especially helpful. participating in this kind of activity three to five times a week for at least 30 minutes can provide these mental health benefits.

3. sports reduce stress and depression

when you are physically active, your mind is distracted from daily stressors. this can help you avoid getting bogged down by negative thoughts. exercise reduces the levels of stress hormones in your body. at the same time, it stimulates production of endorphins. these are natural mood lifters that can keep stress and depression at bay. endorphins may even leave you feeling more relaxed and optimistic after a hard workout. experts agree that more quality research is needed to determine the relationship between sports and depression.

4. sports improve sleep habits

sports and other forms of physical activity improve the quality of sleep. they do this by helping you fall asleep faster and deepening your sleep. sleeping better can improve your mental outlook the next day, as well as improve your mood. just be careful not to engage in sports too late in the day. evening practices within a few hours of bedtime may leave you too energized to sleep.

5. sports help you maintain a healthy weight

the centers for disease control and prevention (cdc) recommend sports participation as a healthy way to maintain weight. individual sports, such as running, cycling, and weightlifting, are all particularly effective ways to burn calories and/or build muscle. staying within a recommended weight range reduces the likelihood of developing diabetes, high cholesterol, and hypertension.

6. sports boost your self-confidence

the regular exercise that comes with playing sports can boost your confidence and improve your self-esteem. as your strength, skills, and stamina increase through playing sports, your self-image will improve as well. with the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it.

7. sports have been linked to leadership traits

team sports such as soccer, baseball, and basketball are breeding grounds for leadership traits. studies done in high schools reveal a correlation between sports participation and leadership qualities. because of the opportunity to train, try, win, or lose together, people involved in sports are naturally more inclined to adopt a “team mindset” in the workplace and in social situations. the team mindset leads to strong leadership qualities over time.