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What is a healthy diet? Healthy eating - a food that provides the body with all the necessary to maintain the health of substances - proteins, fats, carbohydrates, vitamins, macro- and microelements and other biologically important components. For myself, I decided for sure. Start the morning with cereals. After porridge charges the body with the necessary energy, and I'm in good spirits for half a day. Another not unimportant from the food in my diet is meat. In this first meat protein. Secondly it is essential amino acids. But after reading some literature, I realized that the root of some of the disease comes from the meat. After all, there is no order in the meat, which would not have been in plant foods. People blind. In principle, as always.

A healthy lifestyle helps us to fulfill our goals and objectives, to successfully implement their plans to cope with difficulties, and if you have, and with the huge overload. Good health, supported and strengthened by the man himself, will allow him to live a long and full of the joys of life.
Health is a priceless wealth of each individual, and society as a whole. When meeting and parting with the people close to us we always wish them good health, because it is the main condition for a full and happy life. In our country from colds and seasonal virus affects more than 30 million people annually. The reason for this is that more than 80% of the population weak immune system. To the immune system worked like a clock, it should be supported every day and not only during epidemics of influenza! How to charge your immunity? The simple answer is to live a healthy lifestyle