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Change your couch potato habits • Exercise is wise. It helps you look good and feel happy. When youhave some free time, go cycling or play basketball with yourfriends. It is lots of fun and you get plenty of exercise, too!• Your favourite series is on and you feel hungry.Instead of biscuits and sugary soft drinksget a bowl of fruit with a glass ofjuice. They are delicious and don'tcontain fat. They are tasty, too!• When you don't feel likegoing out, turn on theradio, find your favouritetune, and start dancingIt's fun!Chang your couch potato habits andExercising helps you look good and In your free time you canWhile you re watching TV, dont eator drinkInstead you can have While at home, you can turn on the radio and start
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вот готово