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Food is an essential part of our daily life. one famous english saying goes “we are what we eat”, and it’s true. the food we eat can influence our body and our mind. it contains nutrients, such as proteins, vitamins, minerals, fats, carbohydrates. different products contain different nutrients. for example, we can get lots of vitamins eating fruit and vegetables. as for me, i like salads very much but i don’t like meat products. the food we choose to eat depends on many factors. first and the most important is the taste. if we like the taste of the product, we often eat it. the second factor is its nutritional value. if the product is healthy and useful for our body, we should add it to our ration. other factors include culture and religion. advertising also influences our choices a lot. when we see colourful ads on tv, we decide to try the product. for some people food is just a fuel for energy. for me, it’s a pleasure. i like almost everything, except meat products and spinach. my usual day includes three or four meals. for breakfast, i prefer a cup of tea with a cheese and ham sandwich. sometimes i eat cereal with milk and drink a glass of orange juice. for lunch, i prefer salads from fresh vegetables and a soup. at about 5pm i have a cup of coffee with shortcake. for dinner, i like pasta or rice with vegetables. sometimes i eat french fries and hamburgers but i know that it contains a lot of fat. that’s why i try to cut down on fast food. i also try to it less sugar and salt.

My hobby is reading. It has been a great pleasure for me since my childhood. The world of literature is fascinating and infinite. It certainly doesn’t mean that I love all the books. To tell the truth, finding a good book is not so easy. I prefer historical novels, classical and informative literature and some professional books concerning business and management as I am going to run a business of my own in future. I never choose a book only by its colourful cover. As a rule, I look through its pages, read about the writer and his awards. My favourite writers are Victor Hugo, Alexandre Dumas and Dan Brown.

It goes without saying that some of the books have become my favourites. When I open one of them I immerse in the world of my favourite heroes at once. A book is able to make me laugh or cry because I start feeling exactly what the characters feel