The teenagers need a balanced diet, but their parents should help them eat meals high in (1) every day. They can find it in tomatoes, potatoes, green peppers, and (2) . Spinach, carrots, sweet potatoes also should be on a teenager´s plate because they (3) vitamin A. The children grow and need proteins, so make sure they eat (4) or (5) . To help their bones, the teenagers should consume (6) products, such as (7) . In general, try to choose (8) food, they will have healthier (9) when they are older. And definitely (10) fried food.