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1)The calories are there in an average hamburger or in an apple? How 2) A water should people drink every day? To keep fit and stay healthy some people always try to keep balance between what they eat and what activity they do

regularly. For example, if you swim for 20 minutes you burn so 3)The energy which in calories 140. If you run for 20 minutes you burn 300 calories. Some athletes spend 4) An hours training for the competition. Good sleep is another important factor

of being healthy. People who suffer from insomnia sleep only 5)24 hours in a day. Do you know how 6)A sleep does an average person get every night?