Doctors say that the traditional diet in some Mediterranean countries, forexample Greece and Italy, is very healthy.Why is it good for you?In these countries, people eat a lot ofand vegetables, bread, pasta, rice, fish, and olive oil. They don't eat alot of red 2or butter.This diet is very good for your heart, and people in these countries livelonger than in other countries.1How to eat like Mediterraneanpeople and live a long life:• Eat a lot of fruit and vegetablesevery day.Use olive oil for cooking andfor 3• Don't eat 4withyour bread.Eat a lot of 5Don't eat a lot of meat, for example, 6• Sit down with your familyfor lunch and dinner.Don't hurry your meals!​