Help me please l do not know what do this exercises

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Объяснение:

My family and I are doing everything possible to lead a healthy lifestyle. Maintaining a healthy lifestyle, we get a beautiful, well-groomed body and a clean mind. It is also important to engage in various sports, do exercises. It is very important to observe the regime of the day, go to bed on time, because your mood the next day depends on it. You must eat right, eat more fruits and vegetables. It is useful to walk more in the fresh air, ride a bike and walk a lot. It’s not good to sit at the computer for a long time and watch TV. A healthy lifestyle makes a person happier and more fun. When you are healthy, no depression threatens you. Therefore, you should try to develop healthy habits.