4 Complete the advice with the words in the box. Then listen and check. injuries blood flow stiff pain muscles equipment We can avoid most problems by following these simple guidelines. 1 Prepare properly for sport. Warm-up exercises before doing sport increase the 'blood.down the and make them more flexible. 2 Cooling down is important, to it stops you feeling the next day. 3 Get the right Using the wrong type of sports shoes or a racquet of the wrong weight can cause problems. 4 Be careful with technique and posture. Talking to experienced sports people about this can help you avoid unnecessary 5 you feel during exercise, it's a sign that there's a problem, so stopt 6 Don't start doing sport again too soon after an injury. Wait for the pain to go first. Doing sport too soon after an injury can make it worse.

There was a table in the room.-был стол в комнате .
there was a plant next to the window.-было растение рядом с окном .
there was a girl in the room.-была девочка в комнате .
there was a TV on the wall.-был телевизор на стене .
there was a man in the street.-там был человек, на улице.
there was a phone in the bag.-был телефон в сумке .
there was a book on the table.-была книга на столе.
there was a pen in my hand.-было перо в руке.
there was a house near a shop.-был дом рядом с магазином .
there was a bag on the floor.-был мешок на полу .
 
there were some people in the street.-были некоторые люди на улице .
there were some tomatoes in the fridge.-были некоторые помидоры в холодильнике .
there were two pencils in my bag.-было два карандаши в моей сумке
there were some mistakes in the text.-были некоторые ошибки в тексте .
there were some pupils in the library.-были некоторые ученики в библиотеке .
there were some pictures on the wall.-были некоторые фотографии на стене .
there were three windows in the room.-было три окна в комнате .
there were some chairs in the room.-были некоторые стулья в комнате .
there were some books on the floor,-были некоторые книги по полу ,
there were many sweets in my hand.-было много сладостей в моей руке