Task 1. Read the text about a new supermarket. Find the definitions of the underlined words. Shopping by PhoneOn the walls of an underground station in Seoul, South Korea, there are a lot of pictures of food and drinks: bananas, meat, rice, coffe, even pet food. But these are not advertisements. This is the world’s first “virtual” supermarket, called “Homeplus”.The supermarket is unusual because you use the special Homeplus app on your smartphone to go shopping. When you want to buy something, you use this app to scan the barcodes of the products you want. You put them in your online shopping trolley and then you pay by phone. You haven’t got any heavy bags to carry because the supermarket delivers everything to your house for you.South Koreans like shopping online and millions of them have smartphones, but are they ready for this type of shopping? “Young Koreans use their smartphones to do a lot of different tasks every day” says a Homeplus virtual store manager. “Our costumers work really hard and don’t have enough time to go to the supermarket. Our store helps them.” So, is this the future? 1. are little jobs we do every day at work or at home.2. Sometimes in the middle of a TV programme they show .3. An is a small computer program on your phone or tablet. 4. When you call a pizza company, it normally the pizzas to your house. 5. A is something you put your food in at the supermarket. Total: 5p.Writing.Task 2. Match the sentence halves.1. Our holiday in England was absolutely …. 2. Let’s go to the beach. It’s absolutely …. 3. The new shopping centre is very …. 4. My friend’s new bedroom is absolutely …. 5. Open the window. It’s very ….. a … big.b … huge!c …. hot in here.d …. boiling!e … amazing!Total: 5p.Task 3. Choose the correct options.1. Everything/Everyone was having a good time at the party.2. There’s nowhere/nothing to do here. I’m bored.3. There’s someone/something in my eye. It really hurts!4. Everywhere/Everyone I look, I can see books and paper. 5. Did you get Mum anything/anyone for Mother’s Day? , СОР​

Dear Friend: 

The diet mentality tells you that you failed or are failing or whatever negative message you're getting b/c of a slight gain that you're already dealing with. 

On the flip side, the healthy lifestyle mentality tells me that you're succeeding! You had a coupla days of less-than-perfect eating. Your body retained some fluid. It may have begun to store excess glycogen and fat. You stopped burning fat. And then you went back to doing what works! How is this a bad thing? 

I haven't read YOU ON A DIET, but I'm guessing there is info in there about the difference between a diet and learning to maintain a healthy lifestyle, which allows for slower (sometimes oh-so-slow) weight loss and then culminates in MAINTENANCE. 

We MUST get off the diet roller coaster and get on the healthy lifestyle train. Diets don't teach maintenance. They don't teach us how to let-loose for a couple days and then recover from that and move on. Diets teach us there is a perfect way and then there is everything else. 

Healthy lifestyles teach us balance. They teach us about how to maintain a quality of life, about how to indulge and, perhaps occasionally overindulge, and how to regain control to focus on healthy. Healthy lifestyle is about WAY more than diet. Healthy lifestyle never tells us were failures or that weve failed. Healthy lifestyle means we learn not to get mad at ourselves. Healthy lifestyle means we learn new ways to deal with situations we perceive as negative. Healthy lifestyle means we send ourselves positive messages. Healthy lifestyle means we eat the most healthy way we can, most of the time. Healthy lifestyle means we get the minimum amount of water and exercise our body needs but often do more, because we deserve more than the minimum. Healthy lifestyle means were always learning. We keep ourselves open to hear new information that may increase our health. Healthy lifestyle means we take time out to play, to rest, to enjoy our friends and families, to pray or have some quiet time. Diets are temporary . Healthy lifestyle is the journey were on. This journey has no ultimate destination 

And, by the way, friend, if you're still reading this, the day they open the line for perfection, I'm already first! If I don't get to be perfect, neither do you! 

Now, scatgo out and enjoy your healthy lifestyle.