Краткий пересказ на . примерно 10 предложенрйthe thameslondon would not be london without the river thames. it flows 215 miles across the english countryside and then through the heart of the great city before it reaches the sea. the thames has played an 1) extremely important part in making england what it is today.england had very few roads in the past, so the thames provided a major highway between london and many parts of the country. people could also send supplies of food and other goods to and from london by boat. in times of war, london was protected from sea attacks because they built castles and forts at the mouth of the river. people from the london area got their 2) drinking water from the thames, and 3) thirsty cows and sheep were a common sight along its banks.with the 4)industrial revolution in the 18th century, the thames became one of the busiest waterways in the world. factories made and exported goods of all kinds. so people became rich and many of them built 5) beautiful houses along the banks of the river. the 6) famous writer charles dickens spent part of his 7) childhood there and later wrote about the thames in his books. today the thames has become a symbol of london, just as much as big ben or buckingham palace. if you take a stroll along its banks, you'll have a day full of 8) pleasant surprises. you can admire bridges built in many 9) different architectural styles. the most famous one is probably tower bridge which actually opens up 1, 000 times a year to let ships through. or you might be 10)lucky enough to see london's rowing event, the oxford and cambridge boat race, which takes place on the river every spring. whether you're a londoner or a visitor, the thames will always have something to offer you. ​

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ЧАЙ -ВРЕМЯ

Британцы и чай неразделимы. 8 из 10 жителей Великобритании пьют чай  каждый день, а Великобритания импортирует около 20% всего чая в мире. Половина выпитых напитков для Британца является чай. Даже в британской  литература и истории чай имел свою роль . Чай не поступал в Европу до 1610 года, а в Британию был завезен в 1657 году Екатериной Браганской, женой короля Карла II. Но к 1800-м годам экзотический напиток стал настолько популярным, что были спроектированы специальные корабли, чтобы быстро доставить его из Китая.

Большинство людей в Великобритании пьют чай с черными листьями, хотя теперь это и травяные чаи, и  которые не содержат кофеина, становятся все более популярными.

Вкус чая может быть совершенно разным, даже если он с одной фермы и опытные дегустаторы чая смешивают их, чтобы пакеты с чаем  соответствовали вкусом в названии на  этикетке , когда вы покупаете их в магазине.

1.Yes, they are.

2. İt was introduced to Britain in 1657 by Catherine of Braganza, King Charles II’s wife.

3. The herbal teas,  which do not contain caffeine, are becoming more popular in Great Britain.

Nutritionist: Good afternoon. How can I help you?

Matthew: Good afternoon, doctor. I’d like to discuss some nutrition problems which I’ve been facing recently.

Nutritionist: What’s the problem?

Matthew: I come from another country, to be precise from the USA. The food I find in local supermarkets is a bit different from what I’m used to eat, so it gives me some health problems.

Nutritionist: I see. What did you use to eat back home?

Matthew: To be honest I ate lots of ready-to-cook-food, as I had a busy schedule.

Nutritionist: That’s not good. How did you feel?

Matthew: I was used to it. I often ate hamburgers, French fries, canned soup, cold sandwiches, pizza, doughnuts, etc. There were days, of course, when I cooked something healthier, such as baked potatoes, fish with rice, fresh salads.

Nutritionist: I see. What do you buy here?

Matthew: Again there is lots of ready-to-cook food at supermarkets. I buy burgers, pizza, cakes with various fillings, canned fruit, roast chicken.

Nutritionist: That’s not very healthy. You should buy fresh meat instead of the cooked one, fresh fruit, more herbs, freshly-baked bread and certain dairy products.

Matthew: Isn’t it called a balanced diet?

Nutritionist: Exactly. To keep your body and mind healthy you should include into your daily ration bread and milk products, lots of fresh vegetables, home-raised meat and eggs. What do you usually have for breakfast?

Matthew: A cup of coffee with a sandwich.

Nutritionist: I advise you to eat at least a small portion of oatmeal for breakfast as it’s healthy for you. It gives energy and positive vibes for the whole day. Drink a glass of orange juice and have one or two home-raised eggs — boil or fry them. What do you eat for lunch?

Matthew: I don’t have much free time during the afternoon so I simply buy a canned soup and again a sandwich or a hamburger at the roadside cafe.

Nutritionist: You should definitely change this habit of eating junk food. For lunch you should have a portion of fresh salad and a chicken or fish cutlet with rice. Drink a cup of black or green tea and have a piece of sweet cake or a bar of chocolate.

Matthew: Isn’t sweet bad for our health?

Nutritionist: Not when taken in small portions. Chocolate, on the contrary, gives additional energy and positive emotions.

Matthew: I see. Thanks for the advice, doctor. I have a sweet tooth, so such diet definitely suits me.

Nutritionist: Let’s have a look at you supper. What do you usually eat in the evening?

Matthew: I can skip this meal. I take a can of non-alcoholic bear and a pack of crisps. That would make my dinner.

Nutritionist: Oh, that’s the worst part of your daily meal. You should change this habit immediately.

Matthew: What shall I have for dinner then?

Nutritionist: Boiled vegetables with roast beef would be ideal for you. For a drink have a small glass of red wine. It will help you to digest the food and it will lower your cholesterol.

Matthew: Sounds good, but sometimes I come so tired after work that I don’t want to cook anything. What shall I do in this situation?

Nutritionist: Well, what can I say, Matthew? In that case you need a girlfriend who enjoys cooking.

Matthew: Thanks for the advice, doctor. I will try to follow all your recommendations, especially the last one (smiles).

Nutritionist: Not at all. Come again if you have any questions.

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