Сочинение по написать на тему здорового питания, хотя бы 10-15 !

we live in a time when the pace of life does not allow us to efficiently and at the appropriate time to consume food. we satisfy your hunger, paying for it with their health, getting various diseases. in this regard, the concept of "healthy food" takes on a vital sense, helping people to live a long and happy life.healthy eating is the process of entering the human body and assimilation of substances needed for energy costs, without causing harm to the body. human nutrition - is one of the environmental factors that affect the health, performance and longevity. inadequate, poor diet leads to dysfunction of individual organs and the general weakening of the body, exhaustion and other malnutrition particularly negative effects on children, delaying their growth, physical development. over-nutrition contributes to metabolic disorders. for a healthy diet is very important mode - a daily meal at a certain time.from all this we can conclude that it is necessary to eat properly, so as not to hurt yourself.

Kyiv, the capital of ukraine, is one of the most beau­tiful cities in the world. it is located on the scenic banks of the dnipro river. there are a lot of parks, tree-lined broad and straight streets in our capital. kyiv is one of the oldest cities of europe and it has  many places of historic interest. among them are famous churches, cathedrals and monasteries, because kyiv is the ancestral home of christianity in kyivan rus. if you want to discover kyiv, it is best to start with a tour on a sightseeing bus. would you like to start your tour with visiting the imposing building of st. volodymyr cathedral? it was built in 1882 in a new byzantic style by the architect baretti. it is a traditionally slavic six-column, three apse church crowned by seven cupolas. the height to the top of the cross on the main cupola is 48.9 m. the murals of the church interior are of considerable artistic significance. they were made in 1885—1896 by the famous russian painters such as nesterov, vasnetsov, and prakhov. the mosaics lining the cathedral's interior were made by venitian masters. a visit to st sophia cathedral may be the high­light of your stay in kyiv. kyivites say that if you do not see it while here, then you did not see kyiv. the church was built in 1037 by prince yaroslav the wise on the site of a battle-field to commemorate the victory over the pechenegs (asian nomadic tribes) and to glorify the wis­dom of christianity (sophia in greek means "wisdom"). the most visitors are impressed by the beauty of st andrew's church. this church stands elegantly outlined against kyiv skyline. it was built in 1748 by the archi­tect rastrelli, who also built the winter palace in saint petersburg and the mariyinsky palace in kyiv. from its terraces the famous writer gogol used to look down at the lower town of podil. the winding brick street  andriyvski uzviz  leading up the hill to the church has a vari­ety of interesting art galleries and shops. this is one of the best areas to find traditional ukrainian crafts and arts. kyiv pecherska lavra monastery  is one of the most famous sites of kyiv. "lavra" is the term used by the orthodox church for its largest monastery. it was built in the eleventh century. the monks lived in caves under the monastery, which still can be visited. the famous monk nestor wrote the chronicle "the story of begone days" while living in this monastery. lavra incorporates a number of old buildings, churches and museums. there is a lot to see there.

 

it was the first time i’ve been there. i’ve been dreamed to visit crimea for many years but our family couldn’t afford this. this summer my father said we can go to the black sea. i couldn’t believe my ears. i asked him again if he is serious, but he said he already purchased tickets on the train to simferopol.

on 5th july we left kiev and went to simferopol by train. our destination was alushta, so from simferopol to alushta we went by trolley-bus. as soon as we reached crimean mountains, i was stunned by the scenic views that i only saw in pictures. the road looped between mountains and soon we reached the angarsky pass. it was the highest point on our road, so then we started to descend and finally we arrived to alushta!

alushta is one of the largest towns in crimea. it’s situated on the seaside between high beautiful mountains. of course, the main treasure of alushta is magnificent black sea!

it was a splendid time. we swimmed, walked by seaside, and visited many sights. excursion to the valley of the ghosts, which is situated near alushta, amazed me the most. the valley of the ghosts is surreal landscape of giant stone pillars that were sculpted by wind erosion. it was incredible sight, because i’ve never seen anything like this!

also we’ve visited the dzhur-dzhur waterfall, the marble cave, and the red cave. marble cave has several underground halls with stalactites and stalagmites of fantastic shapes, resembling people and animals. the red cave has an underground river.

those days were amazing and unforgettable; i wished if i had more days to spend over there. my holidays were exciting and full of joy. i enjoyed immensely. i think that crimea is a real paradise on earth. i dream to visit it again.