put on - 3, take off - 1, put off - 4, take up - 5, take in - 2.
11 simple and realistic ways to improve your diet
by nicole reino
most of us have great intentions when it comes to eating healthier. on monday, we tell ourselves, "this is the week," as if the declaration combined with our tough-as-nails determination will carry us through.
but by tuesday, a deep-dish pizza arrives at the door. where was your willpower when you picked up the phone to order that thick-crusted pie with extra mozzarella? answer: skipping off into the sunset with its arch-nemesis, temptation.
it's ok. shake it off. today's a new day, and change is on the horizon. you simply need to part ways with the willpower method, and latch on to some new strategies. before you know it, you'll be well on your way to improving your diet.
your course of action: incorporate these simple and realistic tips into your nutrition plan.
11 simple and realistic ways to improve your diet
by nicole reino
most of us have great intentions when it comes to eating healthier. on monday, we tell ourselves, "this is the week," as if the declaration combined with our tough-as-nails determination will carry us through.
but by tuesday, a deep-dish pizza arrives at the door. where was your willpower when you picked up the phone to order that thick-crusted pie with extra mozzarella? answer: skipping off into the sunset with its arch-nemesis, temptation.
it's ok. shake it off. today's a new day, and change is on the horizon. you simply need to part ways with the willpower method, and latch on to some new strategies. before you know it, you'll be well on your way to improving your diet.
your course of action: incorporate these simple and realistic tips into your nutrition plan.
Поделитесь своими знаниями, ответьте на вопрос:
1. our plane to london heathrow take off at exactly 18: 45. - наш самолет в лондон хитроу вылетает ровно в 18: 45.
2. i stood on the bank of the thames took up the wonderful view of tower bridge. - я стоял на берегу темзы, наблюдая прекрасный вид на тауэрский мост.
3. it started raining so i put on my blue anorak. - начался дождь, поэтому я надела мою синюю куртку с капюшоном.
4. the queen was too busy to drink tea with me so we had to put our meeting off! - королева была слишком занята, чтобы пить чай со мной, поэтому нам пришлось перенести нашу встречу!
5. my afternoon was mostly taken in with sightseeing - моя вторая половина дня была занята, в основном, осмотром достопримечательностей.