Life is either a daring adventure or nothing at all

жизнь - или смелость риска или ничто совсем

вредные

1. газировка -sweet fizzy drinks are one of our worst enemies. they have a negative impact on almost everything – on the health of teeth and skin, blood sugar, hormonal levels and even mood.

2.hot dog eating a hot dog is so natural for many of us! however, the hot dog, like many other fast-food dishes, contains processed meat with excessive salt. in addition, there are a lot of preservatives, which is also very bad for our health

3.соль salt is a vital product that plays a key role in regulating our blood pressure. but if you do not know the measures when using this product, it threatens to increase blood pressure and the risk of cardiovascular disease.

4.chips a well-known fact - all deep-fried products contain such an extremely dangerous substance as acrylamide. and your favorite potato chips are also no exception on this list. acrylamide is a chemical compound that significantly increases the risk of developing a wide variety of cancers. this colon cancer, breast cancer, prostate cancer, rectal cancer and some other types of cancer

здоровая еда

1 broccoli. it is the undisputed leader in vitamin c and protein content. the use of this vegetable improves vision and has a beneficial effect on the skin thanks to beta-carotene. methane works with the digestive system to prevent ulcers and other diseases. the conclusion of toxins contributes to a high content of fiber, purifying the entire body.

2морква carrot. this familiar to all of us carrots, meanwhile, has a completely unique chemical composition. it contains such useful for human materials as essential oils, carotene, magnesium, iodine, iron

3.blueberries, strawberries and cranberries. as part of these delicious berries a lot of vitamins, minerals, organic acids, antioxidants, tannins. blueberries are very useful for vision, it improves bowel function and relieves constipation. strawberry-a storehouse of vitamins, has a beneficial effect on the digestive system, it is recommended for anemia, atherosclerosis. cranberries will help with viral hepatitis, cystitis, hypertension, polio, rheumatism and diabetes.

4.grape. it contains as many as one hundred and fifty very important for human health compounds. among them are vitamins and minerals, tannins and essential oils, carbolic acid. grapes will help in the fight against diseases such as arthritis, cancer, anemia.

Iguess people all over the world like holidays. during celebration time people, as a rule, visit their friends and relatives, have parties and give and receive presents. some of the holidays have its own customs and traditions. as for me, holidays in great britain are interesting and sometimes unusual for russian people, or at least holiday’s customs and symbols. unfortunately, i’ve never been to england, and my desire is to visit great britain during christmas celebration. the streets are crowded and all people choose gifts for friends and family members. the atmosphere is wonderful: there are a lot of christmas trees everywhere; houses are decorated with candles and toys. christmas is celebrated at the 25th of december and is thought to be a family holiday. children decorate their christmas trees with lights, toys, candies, candles and looking forward to receive presents from a santa claus, who is believed to come down the chimney and leave gifts in children’s stockings. both children and adults like this magnificent holiday!