Read the text about healthy and unhealthy food. in our modern world it is popular to keep a healthy lifestyle. it includes not only some physical exercises, going to the gym, but also eating healthy food. as you know, some people try to choose healthy food, but it is very difficult for them to eat only healthy food. it takes a lot of time to cook it. modern people are very busy. sometimes healthy food is more expensive than unhealthy food. but experts say that we can cook healthy dishes very quickly. for example, a healthy burger. you need only vegetables, wholemeal bread and chicken. in the morning you can eat cereal with milk or yoghurt. it does not take a lot of time to cook these dishes. for lunch, you can eat soup and a salad. in the evening you do not need much time to cook rice and cut some vegetables. the most important thing is that you should not skip meals and have only snacks. as for unhealthy food, it is cheaper and faster. you do not spend much time on cooking. but the most dangerous for health is junk food or food containing empty calories. it is food with low biological value and high content of solid fats, calories and sugar. this category includes fizzy drinks (cola, pepsi), sweets, chips, chocolate bars and other snacks. this type of food influences our health. it does not give any vitamins and minerals, only empty calories and harmful additives. people can have a stomachache, some problems with their skin, teeth and hair, if they eat junk food very often. so, if you go to a shop to buy some food, think about your health. try to choose something tasty and healthy. write "true" or "false": 1. experts say that people can cook healthy dishes quickly. 2. it does not take a lot of time to cook healthy dishes. 3. junk food includes peas, rice, lettuce and others.

The most memorable day of my life was a trip to the zoo with my parents. In the morning, we got in the car and set off. When we arrived, it turned out that this was no ordinary zoo. In this place, you could communicate with the animals closer. There I managed to play with small goats and mini-piglets. They were very affectionate and playful.

But the most amazing thing is the meeting with tiger cubs. I managed to take a small tiger cub in my arms and take a picture with it. He's so funny and funny. I will remember this day for the rest of my life. And this is not surprising, because not every day there is an opportunity to hold a small, but predatory animal in your hands.

Proper nutrition - for a healthy lifestyle: rules for making a balanced diet

In a healthy body — a healthy mind: why it is important to follow the rules of a healthy diet

The human body receives almost all the necessary substances through food and water. The composition of food and its properties directly affect health, physical development, ability to work, emotional state, and overall quality and life expectancy. It is difficult to find another factor that would have such a serious impact on the human body.

On a note

According to some scientists, physical health is 50% dependent on lifestyle, which includes the nature of human nutrition. Heredity and the state of the environment account for 20% each, and only 10% — for the level of medical support.

All vital functions of the body are connected with nutrition. It is a source of development of tissues and cells, their constant renewal, saturation of a person with energy. Improper nutrition ― both excessive and insufficient-can cause significant harm to human health at any age.

Principles of healthy eating: everyone should know this!

Where to start? First of all, with a firm decision to eat right.

Diet

Rule # 1. forget about fast food Forever and try not to overuse sweets.

Rule # 2. eat as many seasonal foods as Possible — they contain the maximum amount of useful substances. Winter vegetables and fruits grown in greenhouses or brought from far away, due to chemical treatment and long-term storage, not only lose all their benefits, but also become accumulators of nitrates and other harmful chemical compounds.

Rule # 3. limit the use of refined products as much as Possible: sugar, vegetable oil, white wheat flour, peeled white rice. They do not contain fiber, which is very important for the digestive tract, as well as for the nutrition of beneficial bacteria living in the intestines. That is why it is much better to eat wholegrain bread instead of white bread, and replace refined sugar with brown or even honey.

Rule # 4. Drink water. Tea, coffee and juices do not replace water. The body needs to receive at least 30-35 ml of liquid per 1 kg of weight per day. Sweet sodas are completely banned, they contain too much sugar.

Rule # 5. Don't forget about protein foods. It is able to give a feeling of satiety for a long time and is also rich in amino acids. Proteins are necessary for the body to build muscle tissue and replace obsolete cells. Protein-rich foods include various types of meat, fish, squid, shrimp, nuts, mushrooms, some legumes, eggs, and cottage cheese.