Нужен текст на тему "you are what you eat" , найдите хотя бы инфу-перевод сама сделаю. прошу!

it seems like everyone is always talking about food, and what you should and shouldn't eat. 'junk' food and 'healthy' food – what does it all mean? is it really important? healthy eating can make you look different and feel different. this topic will tell you about the various food groups, why they are important, and how to put all the information together for healthy eating. and don’t worry, even small changes in the way you eat can make a benefits of healthy eating there are some effects of healthy eating that you will notice pretty quickly. for example, a healthy diet can: - help you keep a healthy body weight. - give you more energy to enjoy all kinds of physical activity, like surfing, football, netball or dancing. - support your body while you are growing and developing so that you reach your full physical potential. - some studies suggest that what you eat affects your mood. a good balanced diet will make sure you have all the essential nutrients needed for your brain to function well. there are also some benefits that you may not notice straight away, but are worth thinking about. scientific evidence shows that a healthy diet can help you avoid diet-related diseases. these are diseases that usually develop when people are over the age of 40. healthy eating now can reduce the risks of developing these diseases later on!

it`s important to person to know what he eats and when. the bad food spoil our  stomach, generally - all our organism. if we eat junk food not too much not every day our organism will be able cope with it. but if we bagan to eat it every day or every even week, our organism will not cope with torrent of bad ingredients. 

  our body will fell bad, we will   feel tiredness, pains in heart, slowness in moves.

in the end we can have problems with  appendicitis. it is hard to fell bad.

    it`s equally important to eat in definite time. in the morning our organism use much of energy to wake up, begin doing some moves. it means to eat the biggest part of day`s meal in the morning. but in the evening our organism is getting to sleep. metabolism bacome slower. it means don`t eat too much in the evening.

   

  don`t eat junk food. do more morning exercise, walking, studing. and you will not have time to eat it.

For russian people red color has such associations as - love, fire, war, passion, etc. in history red color was a color of revolution."the red"- it was the name of communists. also red color is used in many phraseologies, for example: "the red calendar's day"( красный день календаря, means "holiday" or "an important day"), "the red girl"( красна девица,which means "a beautiful pretty girl") and so on. and i want to tell you what red color means on the russian flag: it means energy, brave, force, blood. можно ещё много чего добавить, но это первое что в голову пришло..

Find the word with the same or similar meaning. example: dull – c) a) original b) fascinating c) boring 1. to report a) to borrow b) to inform c) to explain 2. advertisement a) commercial b) review c) quiz 3. headline a) article b) title c) conclusion 4. quality a) popular b) original c) serious 5. handbook a) manual b) guidebook c) encyclopedia 6. fascinating a) gripping b) brilliant c) amusing ii. complete each sentence with one of the words or phrases below. whenever wisdom tabloids events celebrate prove book broadcast issue suggested 1. … contain a lot of photographs and have a more sensational reporting style. 2. smoking is bad. can you … it? 3. local newspapers give information on different … happening in the local area. 4. i’d like to … tickets for a group of students to london. 5. series is a long drama or comedy or documentary that is … in parts, usually at a certain time of day. 6. the first … of the newspaper “the daily courant” was published in london in 1702. 7. … you ask for help, i’ll help you. 8. my uncle … making green tea as it is very good for the health. 9. mikhail lomonosov was known as a man of great … . 10. how did you … the turn of the century? iii. the word in capitals above each of the following sentences can be used to form a word that fits suitably in the blank space. fill each blank in this way. example: manage he is the manager of a popular singer. 1. day … newspapers are published on every day of the week except sunday. 2. comment who is your favourite tv … ? 3. communcate pamela thinks that the internet is the most useful means of … . 4. culture i prefer to read articles about … affairs in our town. 5. print i think cd books will be much more popular with teenagers of my generation than … books. iv. complete the sentences. choose the correct variant. example: i’ve got a lot of … (work/ works) to do for the weekend. – i’ve got a lot of work to do for the weekend. 1. what (is/ are) her progress in english? 2. (is/ are) there any news from andy? 3. where (is/ are) granny’s glasses? 4. (is/ are) these goods from america? 5. i got a lot of useful (information/ informations). 6. do you eat much (fruit/ fruits)? 7. i like any kind of (weather/ weathers). v. complete the sentences. choose the correct variant. example: my mother disapproved of … (to read/ reading) thrillers. - my mother disapproved of reading thrillers. 1. i have never dreamed of (to win/ winning) a competition. 2. my sister always enjoys (to go/ going) for a walk. 3. the angry neighbour told the teenagers to stop (to speak/ speaking) too loud. 4. do you think she’ll manage (to pass/ passing) her maths exam? 5. my mum is always at home. she quitted (to work/ working) last year. 6. the teacher reminded us (to bring/ bringing) some flowers to decorate the classroom. 7. linda suggested me (to drink/ drinking) a cup of tea now..