Мне, написать сочинение на тему keep fit

there are a lot of ways to keep fit. the important thing is that you find an activity that you enjoy doing and that you stick with it. there is a variety of things you can do. you can run, walk, swim, bike, go hiking, do yoga, lots of different methods for keeping fit. another enjoyable way is to go dancing. dancing is a very good aerobic activity, requires physical liveliness and burns a lot of calories. the other thing that is significant is making sure that you follow a healthy diet. you want to make sure that you have enough energy to do these activities that you actually enjoy doing to keep your body fit. therefore, following a healthy diet means ensuring that you eat when you are hungry, you stop eating when you are full, you include plenty of different types of fruits and vegatables, whole grains, things like brown rice, oatmeal millet, all those types of things are considered whole grains. you also want to include some type of lean protein whether that’s from legumes, beans such as pinto beans, garbanzos, or seafood or lean cuts of meat or poultry without the skin. any of those are sources of lean proteins that are very beneficial for your body. and again, that particular method of eating will make sure that you have the energy that you need to actually perform these different types of activities you enjoy doing. so when you find the activity you like, try to do it several times a week at least 4 to 5 times a week will really help improve your level of fitness. more than that can actually cause you to lose weight if you are trying to actually lose weight. as you see there are several different ways of keeping feet. it can be any type of physical activity that you enjoy doing

In 2020 life on the earth can be completely different. i think it will be more modern and comfortable.  technology will develop.  public transport will be more convenient. there will be more skyscrapers. but  it is likely that an  ecocatastrophe will happen. if people continue throw waste into rivers, cut down the forests, pollute the  air, they won't  avoid problems. i hope that this won't happen. many monuments and memorials can be ruined in future. i hope that people save them, too. i don't think a war will start. if it be so, it will be terrible, because many countries have mighty weapon. i hope that people will plant a lot of trees and flowers and take care about  our planet. and i think in 2020 it will be more green and more beautiful and amazing!

Exercise 1: 1.  legislative power -  законодательная власть 2. e xecutive branch - исполнительная власть3.  the council of federation - совет федерации4.  the supreme court - верховный суд5.  international treaties - международный договор6.  to appoint ministers - назначить министров7.  garbage collection - сборка мусора8.  introduce a bill - представлять законопроект9.  to become a law - стать законом10. to veto a bill - запрет законопроекта11.  the federal assembly - федеральное собрание12.  to consist of - быть сделанным из13.  to be elected - быть избираемым14.  a parliamentary republic - парламентская республика 15. to fight wars - сражаться против войн16.  tasteless things - безвкусные вещи exercise 3: to appoint ministersto veto a billto introduce a billto elect ministersto sign lawв 3 , возможно, получится еще несколько словосочетаний. все переводы к ним сделаны в первом .