Who the most interesting person you live met? why do you think so what's the best place you've been to? why do you think so яwho the nastiest person you live met? why do you think so what was your most exciting adventure? why do you think so when was your worst moment?

the most interesting person which i met was my friend(имя друга) because he always says for me interesting stories which was in his life.

thailand is the best place for me, because people are friendly and nice. and i love swim in the sea - it's the main reason: )my brother is  nastiest person, because he always  screams if i don't play with him

the most exciting adventure was in turkey with my mum,  we searched the market and lost. how  we don't know english language, we could not   ask people

the worst moment was when i do all me homework, but in next day i miss it at home, and teacher put me 2 in journal

What does a change can bring to our life? changes in our lives make us more energetic and more positive.  a stable and monotonous life can be very boring.  any change gives us a stimulus to take quick and spontaneous decisions and to adapt to a new environment. changes are usually accompanied by a burst of new emotions.  sometimes changes bring about positive  moments, sometimes not.  nevertheless people like changes because they feel more acutely that they are alive.  changing hobbies, jobs, houses, places and so on makes our life more exciting.  even a small change in clothes or in general in appearance can cheer up a person. i also like change because there is always anticipation of  something new and expected.   and what can be better than a nice surprise?

It’s very important to choose the right food nowadays. healthy and balanced diet is useful for every person. we depend on food as well as the cars depend on gas, for example. it’s our natural fuel, which gives our body physical strength and health. when the body is healthy, the mind will also be healthy. different types of food contain different nutrients for our body. some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. many people think that fat is bad for people and they try to cut down on it. there is even a special line of products, called low-fat. the problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. some people cut down on too much sugar and salt, which is also a good idea. one of the healthiest types of food is fruit and vegetables. such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. more and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. another problem is modified food. it’s much cheaper than ordinary food, which is why people often buy it. from the other hand, modified food can lead to dangerous diseases. the food people eat depends a lot on their culture, religion, beliefs, health and other factors. however, some rules are common for everyone. they are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.