Прочитать текст, буквами. the full computerization of a country is impossible to avoid. today computers are used on a production, in the offschools and flats. children, which can’t read and write yet, already strongly use this wonder machine, playing on it for hours. the last researches showed that computers don’t make us more healthy and with the wrong use can give an irreparable harm. people, which earn with the work on a computer, have the greatest part of health complaints on muscles and joints diseases. mostly this is simply neck torpor, and joint pain or legs pricking. all of this shows the necessity of your own health care, of keeping the sanitary regulations. computer work is very interesting, perspective and necessary for all civilized countries, but we need healthy and efficient people.

Pleasure to look at a strong, athletic man and slim beautiful lady. it is well known that healthy people live longer and their career is more successful. to look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises. we have two lessons of physical training once a week. we do exercises, run, jump, play basketball and volleyball, ski in winter. i think that we must have more lessons of physical training than we have now. for example american pupils have their pt lessons every day. i like to play tennis, to ride a bicycle and to swim. but most of all i like roller-skating. last year i could hardly wait for snow to melt, i put on roller-skates and went outdoors. i spent one or two hours every day skating with my friends and we’ve got a lot of fun! i don’t smoke (nobody smokes in our family).

Ithink our health depends on our way of life. that means we must take care of our health. the saying “health is wealth” is true. those who want to be healthy must try hard. if we are healthy, we may solve different problems. on the other hand, if we are unhealthy, we won’t be pleased with life. to be healthy people do different things. many people go for a healthy diet. they eat a lot of fruit and vegetables because there are plenty of vitamins in them.   перевод(  я думаю, что наше здоровье зависит от нашего образа жизни. это означает, что мы должны заботиться о нашем здоровье. “здоровье - богатство”, верно сказано. те, кто хочет быть здоров, должны усердно трудиться. если мы здоровы, мы можем решить различные проблемы. с другой стороны, если мы будем больны, то мы не будем радоваться жизни. люди много делают для того, чтобы быть здоровыми. многие люди здоровую диету. они едят много фруктов и овощей, потому что в них много витаминов.